When you feel unhappy or forget how great you are, please try the following six ways. They can help you feel good about yourself.
Look at the mirror and say to yourself, "I am a 1 person and there's no one in the world like me. I can do 2 !" It may not sound so good,but it 3 works!
Do something nice for someone else. Helping others always 4 you feel good.
Smile! Be friendly to the people you 5 . Look for the good things in your friends and family.
Learn something new! Have you thought about planning a vacation for 6 or learning how to swim? Go for it! New challenges are fun and make you feel good when you 7 them.
Write a 8 . Write down your thoughts,dreams or anything you 9! Writing can help you feel better.
Stay with your 10 . We all need our family time. Talk with your morn or dad or even your cousin.
In Zhangdian High School, Wuhan City, teachers and students often see a man collecting trash.
The man is Luo Yiming, a 54-year-old history teacher in the school. His wife is a dormitory supervisor. Their two sons have already grown up and are working.
To ask students to save some things, take care of the environment and do good
things, Mr. Luo has been collecting trash since 1997 in his free time. In order to store more trash, he even put the trash into his small room.
He sells the trash and gets some money. But he doesn't keep the money himself but helps Students. In the past 16 years, with the money of over RMB 22,000,he helped more than 60 poor students. At the same time, he helped 5 poor villagers, too. After Wenchuan earthquake, Mr. Luo gave away RMB 2,000 to the quake area.
"Mr. Luo's kindness influenced us greatly. We should all learn from him. " said Pan Hongmei , one of the students Mr. Luo helped.
"Saving is a kind of generosity and giving is a kind of happiness. " said Mr. Zhong, the headmaster of the school , "Mr. Luo gives us a best example. "
American children aren't the only couch potatoes. Nearly one third of children in the world spend three hours a day or more watching TV or on computers. A study over 70,000 teenagers in 34 nations found most children didn't get enough exercise and it made no difference whether they lived in a rich or a poor country. Growing up in a poor country did not mean that kids get more physical activity.
The study did a survey of 72,845 school children aged 13 to 15 from North and South America, Asia, Europe, and the Middle East. The children were surveyed(调查_) between 2003 and 2007. In the study, children who spent at least an hour of exercise outside of gym, at least five days a week were considered to have "enough physical activity" , and children who spent three or more hours a day watching TV, playing computer games, or chatting with friends—except for time in school or time spent doing homework--were regarded as "sedentary".
The scientists found only one quarter of the boys and 15％ of the girls were getting enough exercise. A quarter of boys and nearly 30％ of girls were. sedentary and didn't get enough exercise. Girls were less active than boys in every country except Zambia. Girls from India were the most active, with 37％ of them getting enough exercise, while girls from Egypt were the least active, with just 4％ getting enough exercise.
A. Thanks a lot. B. I don't know what I should do. C. That's a good idea. D. Can you tell me your name and your telephone number' E. What do you like doing? |
A: Good morning !
B: Good morning! I'd like to join the school volunteer project, but
A: OK, don't worry. Let me help you.
B: I love singing and telling stories.
A: Well, you could help look after young children on weekends.
B:I can sing for them and tell them stories. I'm sure that children will love me.
A: I agree with you.
B: Sure. I am Peter White. My telephone number is 883-2386.
A: OK. I'll call you as soon as possible.
B:
A: It's my pleasure.
Lots of people are not satisfied with their weight, but most of them don't know _to change it. If you really need
to weight, read the following advice.
First, ask your morn or dad to help you change your food or lifestyle. It will be good the whole family.
drink water or other sugar-free (无糖的) drinks if you're
Third , stop when you're full. Lots of people keep eating though they're full. Slowing down can help because
it your brain about 20 minutes to know how much is in your stomach.
Fourth, take more exercise. Play a team sport or go to the gym. If you Need to cut calories(卡路里)as
much you think, you can try other activities, such as hiking, cycling and dancing. They may be
张华生病了，他给外籍老师Emma Smith写了一封邮件请假一天。请先阅读他的邮件，然后根据下面提示，以外籍老师的身份给张华写一封70词左右的回信。
提示：①可能感冒了，要看医生；②多休息，多喝开水；③早睡早起多运动，保持身体健康。
Dear Miss Smith,
I'm not feeding well today. I had a headache yesterday evening. I didn't sleep well last night. So I want to have one day off. I will be back to school tomorrow if I feel better.
Yours，
Zhang Hua
