⑴ ⑵ ⑶ ⑷ ⑸
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Name |
Rick |
Vicky |
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Everyday activities (活动) |
Getting up in the morning, listening to music, watching TV and doing no . |
Doing sports every . |
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What for breakfast |
Meat, eggs, some bread, milk, some and a cup of coffee |
A cup of tea, a piece of and a banana |
Today, we are living a rapid life. We always try to get things done1. On weekdays, we are busy 2 or working. One of the 3 is that we don't have enough exercise. We all know August 8th is National Fitness Day. If we exercise for one hour a day, we will work healthily for 50 years and live a happy life forever.
Scientists have found that people who often exercise are 4 than those who don't, whether they do it indoors or outdoors. According to a survey, students can learn better and feel less stressed when they have more 5 to play sports at school. Many young women enjoy doing yoga(瑜伽) or dancing to relax and stay 6 . In some housewives' opinion, doing housework is a good way to burn calories(卡路里). It can keep them 7 while getting their house in order. To be strong and full of 8 , some men like running, riding bicycles or playing ball games.
You will be healthy both in the 9 and mind by doing exercise. This weekend, don't make any plans, just get up early and start 10.
When you feel sneeze(喷嚏)or cough coming on, covering your mouth prevents the spread of germs (细菌). You probably know that.
But how to cover your mouth is very important. You might use tissues(纸巾) and put your used tissues into the bin. "If you don't have tissues, you should sneeze into your elbow, not your hand, even if you are used to doing that." The doctors advised.
"If somebody sneezes into his hands, those germs will be passed on to other people, or other objects that people touch." said Dr. Hill.
Germs are most commonly spread by sneezing and coughing. When they land on your hands, they are passed from hands to things like money, door knobs(扶手), elevator buttons (电梯按钮) and other surfaces. At the same time, the people around you can touch them.
This isn't nagging(唠叨). The Centers for Disease Control also suggest that sneezing and coughing into your elbow is necessary. Even the New York City subway officers ask the passengers to "cough or sneeze into elbow or use a tissue."
"The suggestion was taken seriously about 10 years ago. However, most people didn't pay much attention to it. That means the adults may have missed the advice. But children are often taught in school the right way to cough or sneeze." Dr. Benjamin said.
To be clear, people can't keep away from all the risks in this way, but it's the best choice. At the same time, we'd better wear masks(口罩)and often wash our hands. "Hand washing is one of the most important things people can do to keep healthy." Dr. Hill said.
B . 
C . 
D . 
Thanks to better health care, most people are living healthier and longer lives. Someone who is born today(今天出生的人) can expect to live about thirty-five years longer than someone who was born in the nineteenth century. People think that in the future more and more people will celebrate their hundredth birthdays. Here are some rules for a healthy life.
Get off the sofa!
Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10, 000 steps every day. In the past, people's jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past?
Eat healthy food!
It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.
Rest while you can!
When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours' sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too.
Do not worry. Be happy!
Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher.
It is said(据说) that about half of the people in China smoke. Many young boys and girls have the habit of smoking, though they are middle school students.
More and more people have come to realize how serious this problem is. But they are never bored with it. ①Some people think it is a kind of fashion, some think it is of great fun and others think that smoking can refresh themselves(提神).
Smoking causes many illnesses. A lot of people always cough ②_________ _________smoking. The most serious illness caused by smoking is lung cancer(肺癌). At the same time smoking is a waste of money. Besides, careless smokers may cause dangerous fire.
③吸烟有害我们的健康。In order to keep healthy, we should get rid of the bad habit of smoking. Please stop smoking at once.
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take, also, way, different, health, weigh, but, exercise, especial, of |
We all need exercise. Exercise uses up food that we eat and keeps the body full energy(能量). Exercise makes your heart and muscles(肌肉) strong. Exercise makes you feel relaxed. If you exercise several times a week, you will stay happy and . There are many to exercise. You can walk, run or swim.
However, most people cannot do this. It is too far from their homes to their offices. They have no choice to drive to work. First, these people don't have a chance to exercise because they are sitting in their cars for two to four hours each day. Second, driving is challenging(具有挑战性的), in rush hours, and needs too much attention. It makes a person tired out. When these people arrive home after work, they don't want to take exercise.
Some western countries, such as the United States, have problems with . Many people don't have enough exercise. They have to work from morning till night, so they don't have time exercise.
Today, many people in the West are fat, which causes health problems. Doctors say exercise can help people both lose and improve their health. So many people are trying to get more exercise. But it takes time to change, and when people don't see a right away, they will lose heart and stop exercising.
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A. I can't rest at home. B. Emm, nothing serious. C. How long have you been like this? D. I'm feeling terrible. E. Open your mouth and say "Ah…". |
W: What's wrong with you, young man?
M:
W: Have you taken your temperature?
M: Yes, it seems to be all right, but I am coughing badly and I've also got a pain in my head.
W:
M: For two days.
W:
M: Ah…
W: You've just got a cold. Please take the medicine three times a day. Stay at home and have a good rest. You'll be well soon.
M: Oh, doctor, I must go to school because I'm going to have a maths exam tomorrow.
W: I see. You can go to school but don't work hard.
M: Thank you, doctor.
