What do the people usually do on weekends? Some people like to 1 at home, but others like to go out for a walk or play football. Mr. Smith 2hard in a factory during (在期间) the3. On the weekends, he usually 4the same thing. On Saturday he washes his car and on5he goes with his family to a village（村庄）by car. His uncle and aunt6a farm there. It isn't a big one, but there is always7 to do on the farm. The children help with the animals and give them some 8. Mr. and Mrs. Smith help in the field. At the end of the day, they are all9and Mr. Smith's aunt 10them a big meal.
Saidie and Bessie are sisters. They are Americans. They live in the mountain village. Saidie is 104 years old and Bessie is 102 years old now. They tell their stories in a book called Having Our Day.
Here is some of their advice for living a long and healthy life.
★Get up early.
They get up at 6:00 in the morning.
★Have a good breakfast.
The sisters eat oatmeal（燕麦片），half a banana, bran（麸皮）and eggs with a little cheese.
★Take exercise every day.
The sisters like to do yoga（瑜伽）. They also walk every afternoon.
★Eat a lot of fruit and vegetables.
The sisters like eating apples. Just like the saying "An apple a day keeps the doctor away.”
★Don't get married（结婚）
The sisters have no husbands or children to worry about.
★Don't always listen to the doctors
When something is wrong with us, the doctors don't know what to do with us. They are always surprised to see us live so longer.
I like listening to music in my flee time. My favorite song is Another World by One Direction. I also like reading books and one of my favorite books is The Old Man and the Sea. But I like making clothes best. I think it is very interesting.
Emma
In my free time, I like reading books, drawing and playing volleyball. I also enjoy talking with my friends and playing the piano. I have piano lessons every Thursday and Sunday.
Bill
In my free time, I often help my parents do the housework. I clean the rooms, wash the dishes, walk the dog and help my sister with her studies. But my favorite thing is cooking. I want to be a great cook in the future (未来).
Tina
I like doing volunteer (志愿者) work inky free time. I go to the old people s home with my classmates twice a month. And sometimes I go to the market to help old people. I also help clean the park in my neighborhood.
Jessica
A healthy eating habit along with enough exercise can help you keep healthy. When you are young, it is important to give your body what it needs, If you skip meals, you can't get enough calories(卡路里). And then you may feel tired. By the way, the calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water can make your body work better and make you healthy.
Exercise can help to make you look good, feel good and be healthy. Scientists say that kids should spend at least 30 minutes exercising a day, five times a week. It is easy to do! You can walk or ride your bike to school, and play sports at school. However, kids often give up sports, saying they have no time left after finishing their homework. In fact, doing exercise can help them sleep better and do better in their lessons.
If you follow the advice above, you will look and feel much better and become healthier.
Healthy Eating
Healthy eating is important for us. What and how should we eat to be healthy?
First, we must have enough food, never too much or too little. The food must be clean and we should cook it properly.
Second, it's very important for us to keep a balanced diet. Different kinds of foods are necessary, such as rice, bread, meat, fish, eggs, milk, fruit and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us healthy.
Third, we should eat regularly. It's said that half of the students don't have a regular breakfast or don't eat anything in the morning. It is bad for their health. In fact, a good breakfast keeps us strong.
In short, we should not only eat enough food and healthy food but also eat regularly.
第⑴题判断正误;第⑵题完成句子;第⑶~⑷题简略回答问题;第⑸题将文中画线句子译成汉语。
A: Thanks for coming in the interview, Bob.
B: That's OK. I'm glad to be here.
A: Well, what sports do you play?
B: I play tennis. I like it.
A: do you play it?
B: Three times a week.
A: you watch TV?
B: No, ， I can't stand it.
A: How often do you fruit and vegetables?
B: I eat them every day. They're good my health.
A: All right. So hours do you sleep every night?
B: Nine. I need sleep.
A: Thank you very much.
B: You're welcome.
|
two one least shop ever |
