Anger is a kind of feeling. When your teacher gives you too much homework, when your team loses an important game, when a friend borrows your favorite thing and then breaks it, you may get angry.
For example, you breathe faster, your face turns red, and you may want to break something or hit someone, but sometimes you hide your anger. For example, you may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt.
In fact, it's not good to hide your anger, and it's normal for you to get angry sometimes. When you get angry, you can talk about it with adults, such as parents, teachers, etc. Here are some other things you can do when you start to feel angry: count from I to 100; give someone a hug; go for a bike ride; think about good things, etc.
Remember that when you are angry, how you act can make everything better or worse.
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A. But anger must be let out in the right way, without hurting others or yourself. B. Don't let your anger control you. C. As soon as you find your problems, you may try to relax. D. Usually, your body will tell you when you are angry. E. After doing that, you'll find those bad feelings can start to go away. F. Many things can make you angry. |
