Exercising is a good way to keep fit. However, many people do not know how to exercise well. Here are some tips.
First, you should warm up. It is important to warm up before you exercise. You need to stretch your legs, arms, back and neck before you do any difficult activities like running.
Second, you should find good places to exercise. You do not need to spend a lot of money. You can run or do sports in a park or in your school gym. You don't need to buy exercise equipment for your home. Just get your body moving.
Third, don't work too hard. Choose a sport that you enjoy and then your exercise will be fun instead of work. Also, you only need to exercise a few times each week. If you exercise 30 minutes each time, you will stay healthy.
Fourth, drink enough water. It is important to drink water when you exercise. Your body needs the water for energy and for keeping cool.
Finally, you must be careful! If you hurt yourself while you are exercising, rest until you feel better. Exercising when you are hurt is bad for your health.
Tips on how to exercise well | |
Warm up | You need to stretch your legs, arms, back and . |
good places | You can exercise in a park or in a gym. |
Don't work too hard | You can choose a sport you like and do it times a week. |
Drink enough water | Your body needs the for energy and for keeping cool. |
Be careful | Rest at once until you feel better when you are . |
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A girl named Alice falls down a rabbit hole after an unusual big white rabbit. She finds herself in a land of talking animals and other fantastic animals, and starts a trip full of adventures(冒险).
After a ship accident Crusoe lands on an island. To live he must build a home for himself. He saves a man called Friday. A lot of adventures happen to them on the island.
The story is about the Marchi family of four sisters growing up. It shapes the image of the four different characters to the family daily life.
This is an adventure about a boy called Jim Hawkins. He goes out to sea with a treasure map and finds an island full of treasures. It's a problem solving journey to rescue(营救) treasures from dangerous situations.
This story is about an emperor who loves clothes very much. Two brothers cheat the emperor to get silver and gold. They tell him that people can't see the clothes unless they are clever. In the parade, everyone says his new clothes are wonderful except a little boy.
Have you ever seen a robin(知更鸟)? Robins have dark heads and red chests.
A good place to see robins is in your own backyard. Robins don't mind being around people. You may also see robins on lawns(草坪) or in parks. They are looking for worms and bugs to eat.
Early in spring, robins build their nests(巢). They build them in trees. Robins hide the nests in trees so that they will be safe.
The nests are made of grass, sticks, and mud. The mud makes everything together. The mother robin lays(产蛋) one egg a day for three or four days. She sits on them to keep them warm. The eggs are blue. After the babies come out, both the mother and father feed the babies. The young birds have spots on their chests.
Long long ago there was a thief. Do you know what he did one day？When he wanted to steal(偷)the bell on his neighbour's door, he walked up to the door, took hold of(抓住)the bell and pulled hard. The bell made a very loud noise. The thief was afraid and went home.
Then he sat down to think. "I must do something about the noise," he said. He thought and thought. At last he had an idea, "Ah, I'll put some cotton(棉花)in my ears. Then I won't be able to hear the noise." The next day he went to the door of his neighbour, and took hold of the bell. This time he pulled even harder. The bell rang loudly, but the thief did not hear anything. With another hard pull he got the bell off the door. Just then the neighbour came out.
"Steal my bell? I'll teach you a lesson," the angry man shouted. And he hit the thief on the nose.
The thief did not know how the neighbour found out he was stealing the bell." Why did he come out just then?" he wondered.
Beijing Opera used to sound strange to Dou Yi. The 14-year-old Beijinger said whenever she came across Beijing Opera on TV. she changed the channel(频道).
But since Dou entered the Xuanwu branch school of Beijing No.15 Middle School, she has been studying Beijing Opera in music class every week.
Dou and her classmates listen to Beijing Opera and learn the basics(基础知识) from professional actors.
“We laugh sometimes because the tunes(声调) are really hard to learn. ” said Dou.
“After all. I am no longer a layman(外行). ”she said.
Since 2008, schools around the country have been teaching students Beijing Opera. Clearly. Dou's school has been taking the job seriously.
Yang Ning, 14, is Dou's classmate. She has been studying Beijing Opera since she was 8.She is a member of the school's Beijing Opera club.
Yang said she had learned a lot from Beijing Opera.
“I learn a lot of history from the operas. ”she said.“ I've also found out about many ancient poems. since there are so many of them in the operas.”
Yang doesn't think everyone can learn to sing Beijing Opera well. But she does say that it's helpful for all people to learn about it.
“The more you learn about it, the more you understand it. It would be a great pity if it did！” she said.
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A.But she said that now she would watch Beijing Opera on TV. B.If people do study it，this old art form won't disappear. C.Like most of today's teenagers，Dou loves pop music. D.It's part of a plan to introduce the country's artistic traditions to young people. E.Her father wanted her to learn Beijing Opera. F.They also sing along with the operas. G.Beijing Opera is a kind of traditional Chinese culture. |
The largest animal living on the earth is the blue whale. It weighs about 80 tons—more than 24 elephants. It is more than 30 metres long. A newborn baby whale weighs as heavy as a big elephant.
Cats can survive(存活) when they fall down from a very high place because they can keep their bodies safe. One cat fell 32 floors onto the street, but it was just hurt a little.
A bear can run as fast as a horse.
A newborn panda is smaller than a mouse, and weighs about 100 grams.
Elephants are the most careful animals in their love. A male elephant may show his love to a lady for up to three years until the lady accepts his love. They often show their love by touching each other's body.
Usually, wolves don't attack(攻击) people. And wolves don't usually go together, but they may do this in winter.
Car Free Day encourages drivers to give up their cars for a day to protect the environment. People from around the world get together in the streets to remind the world that we don't have to accept the society full of cars. It was first started by 34 cities in France and September 22 is Car Free Day. The first Car Free Day in China was in Chengdu in 2001. The slogan for the day is "If we drive for one less day, we can have one more nice day."
Organized activities are held in many cities on Car Free Day. In Brussels, Car Free Day shall be valid (有效的) for everybody except persons with a special permit(许可证), but they have to slow down to the speed of 30 kilometers per hour. The public transportation is free on that day. In London, they have special "green areas". Walking, biking and public transportation are encouraged. The streets are open only to walkers, bicycles and buses from 7: 00 a. m. to 7: 00 p. m. In Beijing, it asks drivers to leave their cars at home for one day each month and walk or ride a bike to work. More and more people are joining in the activity. In the first quarter of this year, Beijing only had 52 blue sky days, and you may see haze(雾霾) almost every day! We must do more for Car Free Day as a Beijing driver said, "We may not change the weather, but we can choose not to drive."
But we do not want just one day and then a return to "normal" life. We should go on with Car Free Day.
When you are reading something in English, you may often meet with a new word. What's the best way ① (know)it? You may ② in the English-Chinese dictionary. It will tell you a lot about the word: the pronunciation, the Chinese meaning and how to use the word. But how can you know where the word is in thousands of English words? How to find it in the dictionary both quickly and correctly? First, all the English words are arranged in the letter order. In the dictionary you can first see the words beginning with letter A, then B, C, D. . . That means, if there are two words both beginning with the same letter, you may look at the second letter, then the third, the fourth. . . . For example, “pardon” is before “plough”,“judge” is before “just”, etc. ③Do you understand how we can look up a word in a dictionary?
The dictionary will be your good friend. ④我希望在你的英语学习中, 你会尽可能经常地使用它。
根据短文内容完成以下任务。
What's the best way (know) it?
You may ______in the English-Chinese dictionary.
