Most English people have four meals(餐饭)a day .They are breakfast, lunch, afternoon tea and dinner. People usually have breakfast at any time from seven to nine in the morning. They'd like to have eggs，bread and milk. English people drink tea or coffee for breakfast. Lunch comes at 1:00pm.Afternoon tea is from four to five in the afternoon and the dinner is about half past seven. First they have soup(汤),then they have meat or fish with vegetables. After that they eat some other things such as bananas, apples and oranges. But not all English people eat like that. Some of them have their dinner in the middle of the day. Their meals are breakfast, dinner, afternoon tea and supper and all these meals are very necessary(必要的).
How to keep healthy
Here are some things you can do to keep you healthy.
Having a good diet is very important. It means eating lots of different kinds of food and lots of fruit and vegetables. They are good for your health.
Doing exercise is a way of keeping you healthy too. Exercise makes you fit and helps you relax. So exercise every day from now on.
Some things are bad for your health, like smoking and drinking alcohol.You had better give upthese things.
You should go to see a doctor every year. The doctor can help you find some problems.
