Today is Mary's birthday, but her mother said she had to work late tonight. She 1 Mary that they could have a party next week. Mary was very disappointed.
Mary walked to school and hoped her friends would 2 that she was sixteen today.
"Hi, Mary. Happy birthday," Julie said.
"Thank you, Julie. Can you come to my birthday party next week?" Mary asked, smiling 3.
Julie said, "I'm sorry, Mary. I can't."
The 4 of the day didn't go much better. All of her friends said they could not go to her party next week. Mary was very sad. Cindy tried to cheer her up, 5 it was not useful. Her big day was turning out to be 6. She had to wait until it was time to go home.
Evening came, and Cindy's mother drove to Mary's home with Cindy and Mary. When Mary opened the door, the house was 7. Her mum didn't come back home. She turned to ask Cindy and Cindy's mum to wait.
"Surprise!"
Mary turned around and suddenly all the 8 in the house were turned on. Then she saw that her mother and all of her friends were there! The coffee table in the living room was filled with 9. She ran into the kitchen. Her mother had 10 her favourite meal. Mary stood next to her mum and said happily," Thank you. Mum!" Mary had a happy birthday party with her friends together.
All people need to sleep. Sleeping is a restorative (恢复体力的) process that shapes better body functions and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.
Your bedroom should be shaped to your taste and to allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep. If your bedroom is also used as a place for your life and work, you will probably have a poor sleep. Bedrooms should be designed and used for sleep mainly. TVs, computers and other things should not be in your bedroom at all if possible.
The regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before your sleep time. Develop a regular exercise programme. Proper exercise and healthy food will help improve sleeping quality. However, avoid exercising 2 hours before sleeping, since this may keep your body exciting and make sleeping more difficult.
A pre-bedtime rule will help you focus on sleep. You can try meditation (沉思), reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a special style. Do what is the best for you.
Things such as room temperature, noise and light levels and even your bed itself can have a lot of effect on the quality of sleep that you experience. Cut down the annoying noises and lights. You are in your bedroom to sleep and not be distracted (干扰) by environment.
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About the importance of health, nobody can explain (good) than your doctor. They are the people really know the importance of keeping fit. Every time I put on an extra pound, my doctor will remind me about is happening these days in my body. We may look well, but we don't know (clear) what is going on inside.
And there are many different ways we can make sure that we are as (health) inside as we are outside. The (one) and easiest step is keeping a good and balanced diet. Next is sleeping well and sleeping early. Make sure you get your nine (hour) sleep. Do not skip your breakfast. It is one of the most important (meal) of a day. Exercise every day. Go for a swim, or walk, or play football or tennis. Try your best not to have too much stress it's very harmful to your health. Remember (keep) cleaning your hands because that can keep you away from many infections (传染病). And getting away from your bad habits is important too.
