If it really is what's on the inside that counts, then a lot of thin people might be in trouble.
Some doctors now think that the internal(内部的) fat surrounding important organs like the heart or liver could be as dangerous as the external fat which can be noticed more easily.
“Being thin doesn't surely mean you are not fat,” said Dr Jimmy Bell at Imperial College. Since 1994, Bell and his team have scanned nearly 800 people with MRI machines to create “fat maps” showing where people store fat.
According to the result, people who keep their weight through diet rather than exercise are likely to have major deposits of internal fat, even if they are slim.
Even people with normal Body Mass Index scores can have surprising levels of fat deposits inside. Of the women, as many as 45 percent of those with normal BMI scores (20 to 25) actually had too high levels of internal fat. Among men, the percentage was nearly 60 percent.
According to Bell, people who are fat on the inside are actually on the edge of being fat. They eat too many fatty and sugary foods, but they are not eating enough to be fat. Scientists believe we naturally store fat around the belly first, but at some point, the body may start storing it elsewhere.
Doctors are unsure about the exact dangers of internal fat, but some think it has something to do with heart disease and diabetes(糖尿病). They want to prove that internal fat damages the body's communication systems.
The good news is that internal fat can be easily burned off through exercise or even by improving your diet. “If you want to be healthy, there is no shortcut. Exercise has to be an important part of your lifestyle.” Bell said.
Adventure Works World Tours
How often have you said out loud, “I would love to see the Eiffel Tower someday…” or “My dream in life is to see the pyramids”? Now you can stop talking about it and do it! Our mission is to provide you with the most comprehensive and complete planning and travel services so that you can have the adventure of a lifetime that is exciting, comfortable and worry-free.
We have several packages to accommodate almost any need, or you can let us create a custom travel package. Following is a small sampling of some of our packages.
Egyptian nights
Travel with us to the land of the pyramids, where you'll see ancient mysteries displayed before your eyes! Our specialists will share with you their extensive knowledge of Egyptian history and artifacts as you admire ancient wonders like the Sphinx and the pyramids at Giza.
Packages range from 7 days and nights to 21 days and nights, and all packages include hotel, tours, and meals. Priced from $1,000 per person.
Splendors of Italy
From the leaning tower at Pisa to the Vatican (梵蒂冈) in Rome, you'll see the greatest sights in Italy. You'll visit Florence, Rome, Pisa, and villages in the Italian countryside. You'll even get a primer (入门书) in the Italian language from a world-celebrated linguist (语言学家). Plus, you'll visit a cooking school for a lesson on how to make real Italian lasagna! Priced from $800 per person.
Russian experience
Explore the best of Russia, a place of cultural and historical beauty. You'll tour Moscow and St. Petersburg and see for yourself places like Red Square, the Kremlin, Moscow University and more. Learn about the history and the people that make up this remarkable place. Priced from $1,500 per person (does not include airfare).
Let us create just the right custom package for you! Let us show you the world!
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China now has 52 sites included on the UNESCO World Heritage List, which was established to safeguard unique and irreplaceable cultural and natural sites around the world. Let's have a look at some of them, which may give you some clues on your next travel plan.
Mausoleum of the First Qin Emperor
The Mausoleum of the First Qin Emperor is located in Lintong county, near Xi'an city, capital of Shaanxi province. A total of 8,000 life-size terracotta warriors, chariots and horses, and hundreds of bronze weapons have been unearthed from it. Many state leaders and experts worldwide believe that the discovery of the mausoleum is a major archeological find and can be called the eighth wonder of the world, paralleling Egypt's pyramids.
Kulangsu, a Historic International Settlement
Gulangyu Island, known in the local dialect as Kulangsu, is located on the entry of the Jiulong River, facing the city of Xiamen. The island was occupied by at least a dozen countries, including Great Britain, France and Japan. As a result, Western culture grew rapidly there in the 19th century, especially music. With such a harmonious blend of Western music and Eastern culture, Gulangyu is naturally referred to as the "island of music". It is famous for its outstanding musicians and musical instruments.
Qinghai Hoh Xil
Hoh Xil, which means "beautiful girl" in Mongolian, is located in the north-eastern end of the Qinghai-Tibetan Plateau. Hoh Xil National Nature Reserve is China's largest and the world's third largest uninhabited area. Because of the high altitude and fierce weather, it is impossible for people to live there, and therefore, it is a paradise for wildlife and home to more than 230 species of wild animals including endangered species such as the Tibetan antelope, which is recognized as the National Class I Protected animal.
Huangshan Mountain
Huangshan, known as "the loveliest mountain of China", lies in the south of Anhui province in eastern China. The scenic area covers 154 sq km, and is famous for its peaks, rocks, pines, clouds and springs. It also has a rich cultural heritage. Xu Xiake, a famous traveler of the Ming Dynasty (1368-1644), visited Huangshan twice, and described it in a poem, calling it the best of all mountains in China. Today it holds the same fascination for visitors, poets, painters and photographers.
More than one billion young people risk damaging their hearing through the overuse of smartphones and other audio devices, the UN warned Tuesday, proposing new safety standards for safe volume levels.
Currently, about five percent of the global population, or some 466 million people, including 34 million children, suffer from disabling hearing loss. Young people are particularly likely to develop such risky listening habits. Around half of those between the ages of 12 and 35, or 1.1 billion people, are at risk due to "long and severe exposure to loud sounds, including music they listen to through personal audio devices," the UN health agency said.
In a bid to safeguard hearing, the World Health Organization and International Telecommunications Union issued an international standard for the manufacture and use of audio devices. WHO considers a volume above 85 decibels for eight hours or 100 decibels for 15 minutes as unsafe. The safe listening devices and systems standard calls for a "sound allowance" software to be included in all audio devices, to track the volume level and duration of a user's exposure to sound, and to evaluate the risk posed to their hearing. This system could alert a user if they have dangerous listening habits.
WHO is also calling for parental as well as automatic volume controls on audio devices to prevent dangerous use. While some smartphones and other audio devices already offer some of these features, the UN would like to see a uniform standard used to help protect against disabling hearing loss.
"Think of it like driving on a highway, but without a speedometer in your car or a speed limit," Shelly Chadha of the WHO told reporters in Geneva. "What we've proposed is that your smartphones come fitted with a speedometer, with a measurement system which tells you how much sound you're getting and tells you if you are going over the limit".
When you start a new job, you'll probably be introduced to a lot of new people on your first day. And it's important to make a good impression. The following are some practical tips to help you.
Show up early
This might seem easy, but many people don't do it. .To make sure you can arrive early, give yourself extra time to get ready in the morning and to travel to your destination.
It can be difficult to find the right balance between having an influence on your new role, and disturbing the balance of the delicate office ecosystem. You don't want to walk in and get into trouble, but you also don't want to fade into the background, either.
Take plenty of notes
It's a great idea to bring a small notebook and pen with you on your first day for taking down notes. Don't be shy about recording information that you know will be useful to you later, like names and passwords. You're likely to face data-overload on your first day..
Watch your body language
You've probably read that body language is important for job interviews, but it can also be a valuable tool in creating a lasting impression when you start a new job. On your first day, be careful of conveying powerful body language. . And do your best to avoid negative body language, such as yawning, frowning, or standing with your hands in your pockets.
Step away from social media
While on your first day at the office you must have all sorts of feelings—nerves, anxiety, joy, even boredom—resist the desire to share it on social media. When it comes to updating your friends and followers about the status of your newfound employment, always be cautious and assume your bosses are watching. .
A. Almost certainly, they will in fact
B. Be positive and show interest
C. Be enthusiastic, but not overbearing (自大的)
D. Smile often and look people in the eye
E. Body language is what we should avoid
F. Arriving 5 to 10 minutes early gives you time to settle in
G. So taking notes is a great way to keep on top of things
It was a beautiful, sunny summer day. I was on vacation in Sanya with my family.
Holidaymakers 1 the beach. Shouts and cheers filled my ears. My mother was sitting under a big 2, reading a book and drinking lemonade. My father was playing volleyball on the 3 sands. Walking along the beach, I could feel a cool summer breeze 4 my cheeks. So eager was I to explore the world in the 5 of sea that I took off my ring I got as a gift from my parents for graduation (beautiful, gold, inscribed (刻字的), full of emotional value) and 6 it in the cup holder of a foldable chair. Beach day continued, and we packed up and 7 back to the hotel. Upon arrival, I suddenly 8 what I'd done—my ring wasn't on my finger. Panic 9.
We raced back to the beach with only 20 minutes to 10 before sunset. Get to the beach and locate the 11 area I laid out earlier. We searched it thoroughly, but without luck. My heart 12 and tears rolled down my cheeks. Learning what happened, about 25 strangers in the area got down on their hands and knees to help my 13 self search for my ring. And they helped me to the 14. Suddenly someone 15 and shouted to me “I found it”. They all 16 around me so happy and congratulatory 17 they had won the lottery. My tears of 18 turned into tears of joy and thankfulness for the amazing effort put forth by this 19faces.
Just as Marianne Williamson 20 it, we experience love as kindness, giving, forgiveness, peace, joy and acceptance. Love can show up in a million different forms.
Keeping a diary in English is one of the (effect) ways to improve our English writing ability. (compare) with other forms of writing, it is shorter and takes time. It can help us to develop the habit of thinking in English. we insist in this practice, gradually we'll learn how to express in English. In keeping a diary in English, we certainly come across many (difficult). In the first place, often happens that we have trouble finding proper words and phrases to give expression to our mind. Secondly, there are many idiomatic ways of saying things in Chinese.
As far as I (concern), my suggestion is that we should always have a notebook and a Chinese-English dictionary within easy reach. We can also turn to our English teacher for help, if necessary. In short, I believe that it is great use to keep a diary in English for development of our writing skills.
增加：在缺词处加一个漏词符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(\)划掉。
修改：在错的词下画一横线，并在该词下面写出修改后的词。
注意：1．每处错误及其修改均仅限一词；
2．只允许修改10处，多者(从第11处起)不计分。
My dream school starts at 8: 30 a. m. and ends at 3:30 p. m. They are three lessons in the morning and two in the afternoon. We didn't need to do so many homework. Therefore, we have more time with afterschool activities. For example, we can do reading for one and a half hour and play sports for one hour every day.
My dream school look like a big garden. There are all kinds of the flowers and trees around the classroom buildings. We can lie on the grass for a rest or sat by the lake listening music. The teachers here are kind and helpfully. They are not only our teachers but also our friends.
The event that stands out in Tom's memory happened one morning when Tom was only ten years old. He was at home with his elder sister Jane. Tom was doing his homework when he heard raised voices. At first he thought nothing of it since customers in the motorcycle shop directly below their flat often became loud, but he soon realized this time it was different.
“Quick! Quick! Remove the motorcycles from the shop.” someone yelled.
Then a thick burning smell filled the air. When Tom opened the front door of their flat to investigate, a thick cloud of smoke greeted him. The motorcycle shop had caught fire and people were running and crying.
Jane, who had been playing the violin in her room, hurried to the living room. They rushed out of the door and along the corridor(走廊) through the smoke.
They were heading towards the stairway at the far end of the corridor when Jane stopped in her track. She turned around and headed back the way they came. Tom had no idea what she was doing, but he followed her.
Jane had suddenly remembered the lady in her 70s who lived next door to them, who they called Makcik, Malay for auntie. Jane began banging on Makcik's door, but got no answer. As the smoke thickened around them, Tom could see many of their neighbors—some still in their pyjamas(睡衣；宽长裤)—running for safety. The thought of fear crossed his mind.
"She might have run for safety like everyone else!" Tom cried. However, Jane refused to give up. I know Makcik's still inside.” She said she was familiar with Makcik's daily routine and was certain she would still be sleeping. She pounded the door. "Go downstairs. Go now! Go!"
注意：
1）所续写短文的词数应为150左右；
2）应使用5个以上短文中标有下划线的关键词语；
3）续写部分分为两段，每段的开头语已为你写好；
4）续写完成后，请用下划线标出你所使用的关键词语。
Paragraph1:
Tom noticed the flame was reaching up.
Paragraph 2:
Luckily, some neighbors passing by stopped and offered help.
