Do you get enough sleep? With so much homework it's often difficult to get the rest you need. But you need to try, because sleep keeps you healthy and it stops you getting fat.
Recently, a group of U. S. scientists did a study of kids aged between 8 and 13. The study found that if kids sleep for just one more hour each day, the chance of their getting fat is cut by about 30 percent.
Why? When people don't get enough sleep, they become tired. When they are tired, they don't exercise enough. Also, kids like snacks. If they are awake (醒着的) an extra hour or two each day, they have more time to eat snacks or other unhealthy foods.
So, how much sleep should you get? Scientists suggest 10 to 11 hours a night for kids aged 5 to 12. For older kids, eight to nine hours will do.
My father is seventy-five years old. But he looks very young. He looks like a sixty-year-old man. Now he can do everything all by himself. For example, he cooks, washes clothes, does housework and so on.
Every morning, my father goes out with a radio. He gets up early every day. He listens to music or the news and goes to the park to play tai chi. In the park, he also talks and laughs with other old people. After coming back from the park, he usually has breakfast and then he goes to the university(大学)for the old people. He learns drawing there. He can draw many beautiful pictures now. In the afternoon, he plays on the computer for about one or two hours. After supper, he watches TV and learns about the world. He goes to bed at about eight o'clock. He goes to bed on time every day.
My father is very healthy and he likes to share(分享) his ways of keeping healthy with others. Are you healthy? If not, why don't you learn from my father's secret(秘密) of keeping healthy?
Xiaochong Shopping Centre --so many clothes are on sale(廉价出售）！
|
Clothes |
Colour |
Price |
|
|
For boys |
sweater Shorts |
Yellow Blue, red |
$ 25 $ 15 |
|
T-shirt |
White, black |
$ 10 |
|
|
Jacket |
Yellow, green |
$ 35 |
|
|
For girls |
Dress |
Red, purple |
$ 12 |
|
Hat |
Blue, green |
$ 6 |
|
|
Sports shoes |
White, brown |
$ 30 |
|
|
For babies |
Dress |
White, blue |
$ 3 |
Address (地址): No. 17, Wenying Street (Buses No 101, No.546 or No, 367 at Xinhua Stop).
Te1: 735 0840.
|
Bob is heavy. He wants to keep fit(保持健康), and the best way to keep fit is swimming. Mary is a student of Junior Three. She has long hair. But the long hair troubles(使烦恼)her a lot. She needs to have it cut short. Tim can't see the blackboard clearly though(尽管) he sits in the front of the classroom. Peter is a high school student. He grows a lot this year, and he can't wear all his old clothes. Alan is young and tall. He is good at playing basketball. He wants to play basketball with more professional(专业的) players. |
A. We offer(提供)professional optometry(验光), and you can choose(选择) any kind of glasses you like and they are cheap(便宜的). B. Our clothes are cheap and comfortable. And the clothes of ages 1—3 are on sale. C. Do you want to be thin? Do you want to learn swimming? Come to our club, and you can be thin and good at swimming one month later. D. Do you want to look cool? Do you want to protect(保护) your eyes in the sun? Come to our shop. E. Our store is in the centre(中心) of our city. You can buy nearly everything in our store, including(包括) clothes, shoes of all ages, and you can choose any kind you want. F. Do you want to have your hair cut? Come to our shop. If you are a student, you can get 50% off. G. Can you play football, basketball or badminton? Come to our club. A lot of good players will play with you. |
Welcome to the Friendship Club of our school!You will meet many teenagers here and make friends with each other．．
First，be friendly and polite to everybody in the club．This will make people feel
comfortable when they talk to you．．
Second，be honest．．If we find that you tell lies to other club members，we will ask you to leave the club．
．This will make your friends trust you and it will also help you know more about your friends．If you tell your friends secrets to someone else，you will hurt their feelings．
At last，be generous （慷慨的） and helpful to your friends Sharing thoughts，ideas and opinions will help you know more about each other．
Please remember our advice when you come to the club．．We hope to see you there!
A．We meet every Friday afternoon B．The impolite people are not welcome here C．Next，be a good listener and keep your friends' secrets D．We have some advice for you E．We hope that our members can trust each other |
Qian Lei is a student of Class Two, Grade Seven. He is twelve years old. He often wastes (浪费) 1 at home and at school. The teacher worries about him and asks his father 2 with him.
One evening, 3 supper his father asks him," How do you like the vegetables and the meat?" "Oh, they are just so so. They 4 delicious."
"They are delicious, I think," says his father." When I was at your age, I went to school 5 every day. It was ten kilometres from my home to the school. I had 6 bike, no pencil box. I couldn't eat ice cream. There weren't TV sets, fridges, washing machines 7 any other electrical appliances (电器) in my home. After school I had to do a lot of housework 8 my parents. When your grandparents were at your age, they couldn't go to 9 because they were very poor. They had only a little food and they had to do a lot of hard work. There was no light, telephone or radio in their home."
"Didn't they have a telephone or a radio?" says the boy. "Why didn't they 10 some money from the bank to buy these things? I don't believe you."
The father doesn't say anything.
There are four seasons in a year: spring, summer, autumn and winter. In spring, the weather is warm. It is good time for walking. And the Sun always (shine) brightly. Summer comes spring. It is very hot. The children like to go (swim). It often rains. Sometimes it rains (heavy). In autumn it is cool. It's also a time (take) a walk. The farmers are busy (harvest). The leaves fall the trees. Winter is a very cold season in a year. The wind blows (strong). Sometimes it snows, and we can make (snowman).
