You have a lot of homework to do, but your parents want you to clean the house. Then your best friend calls to ask for help with a club 1. You're worrying and trying to think about how you can get everything done. What should you do?
In order to keep healthy, sometimes you just need to say no. If you give yourself too many 2, you will suffer from stress (压力). Stress can cause shoulder pain, headaches, and a poor immune (免疫的) system. When stress continues for a long time, one can become 3. If you are the type of person who can't say no, you may 4 be experiencing some of these problems.
It's not just your health that will 5. If you have to do too much for others, you may not have time to finish your work well. What's more, when we 6 to do something we don't want to do, we can end up complaining (抱怨) the person who asked. This can damage your 7. Also, supporting someone all the time takes away his or her chance to 8.
All in all, saying yes all the time can 9 yourself and others. The next time when you're 10 enough and someone tries to give you more work, think about just saying no.
IMAGINE a life without arms or legs! You can't hold anymore and you can't walk anywhere. How would you last a day like that? Would you 1 at yourself in the mirror like Nick Vujicic, the 30-year-old Australian?
Nick was born without limbs(四肢), so life was not 2 for him. At school many students played jokes on him 3 he looked different from everyone else. Other students didn't want to make friends with him, so he always felt 4. However, he faced that bravely. He 5 to type and write with two toes at the age of six, and he could 6 surf and play golf. In college, he made great success and was among the excellent students in the studies. And he decided on 7 to do later in his life-to encourage others to work hard for their dreams.
Now Nick is one of the most popular 8 in the world. He travels to many countries and gives speeches about his story. “Living life fully is about looking at what you 9, not what you don't have,”he said. His story encourages millions of people.
“I tell people to keep on getting up when they 10 and to always love themselves,”he said. “If I can encourage just one person, then my job in this life is done. ”
Dear Mike,
Can you believe I'm in a school of 2080 now? The school is like a beautiful garden. The wall of our classroom is colourful. Our school life is interesting and wonderful.
In the morning, we have three lessons. We study on the Internet. We use the e-book. The teachers are all robots. They are of different sizes and they can answer any question about any subject. Our robot music teacher plays the violin very well. In the afternoon, we go to Mars to have two classes in a new plane that looks like our plane and spaceship. I can make friends with aliens. They are friendly and know us well. After class, we play football with aliens. Then we go back to the earth. Don't you think the life in this school is very interesting?
Yours,
Mary
