| journey, more, add, fresh, change, returned, bit, pocket money, bank |
|
keep enough water, instead of water, drink water, get up, the best time |
Drinking water is good for your health. There are some scientific ways of .
1. It is the best medicine to drink two glasses of water in the morning.
2. Drink clean water.
3. Never drink soft drinks .
4. Water is also needed in winter.
5. Drink water at the right time.
•After in the morning, you have less water in your body, because you don't drink water for the whole night. So you should drink some water.
•Drinking water at about 10 a.m. helps your body .
•Drinking water at about 3 p.m. can remove the wastes in your body.
•About eight o'clock in the evening is to drink water every day. Water is so important to our life. We should drink water often.
We all know that water is important to our lives. But how much water should we drink?
Usually for most of us eight glasses of water every day might be OK. But those who live or work in warmer environments need to drink more water. That is because they lose more water than us.
55~70% of our body is made up of water, but it cannot replenish (补充) water itself. So drinking water helps balance health. Here are some important rules about drinking water.
1. Drink often throughout the day to prevent dehydration (脱水). After getting up or one hour before meals, it is helpful to drink a glass of water.
2. Usually we can drink beverages（饮料）like tea or coffee instead of water. Of course, some fruit juice or milk has some water in them, but water is still the best drink.
3. Some people do not have the habit of drinking often. They only drink when they are thirsty. In fact, when we feel thirsty, the body is already short of water. It is too late to drink water.
4. In your office or your home, put a full glass of water out and drink from it whenever you see it. In this way, you are on the right path to drinking enough water.
Water is very important to us. We can't live without it. There is (lots of, some) water on Earth, but we can't use (too much/too little). About 97% of the Earth's water is salty. We can use only about 1% of the Earth's water. It's (too few/too little). We use water from both lakes and rivers. (Some/Any) of the water evaporates and then becomes rain. Sometimes the Earth's water is in the wrong place. There is (plenty of/little) rain in the tropics (热带地区), but it is difficult to have farms there. (Some/Many) desert land is rich/but there is only (a little/a few) water in the desert. The water is necessary for us (live) and it is very (value). We must save water because we can use (too much/too little) Earth's water.
