If you feel depressed(消沉的) it's best to do something about it—depression doesn't just go away on its own. In addition to getting help from a doctor, here are four things you can do to feel better.
Exercise.
Take a 15-to-30-minute walk every day or dance if you prefer. But make yourself do it anyway. Once you get in the exercise habit it won't take long to notice a difference in your mood.
Provide yourself with good nutrition.
Depression can affect appetite(食欲). Some people may not feel like eating at all while others might overeat. So eat plenty of fruits and vegetables and get regular meals.
Find out troubles.
When you know what's got you feeling blue and why, talk about it with a caring friend, for talking is a way to release the feelings and to receive some understanding. If there's no one to tell, pouring your heart out to a journal works just as well.
Depression affects a person's thoughts, making everything seem negative and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Considering your strengths or gifts may help.
Most of all, don't forget to be patient with yourself.
A. Depression takes time to heal.
B. Take action to solve problems.
C. Look on the bright side.
D. Proper nutrition can affect a person's mood and energy.
E. Try to make out any situations that have led to your depression.
F. People who are depressed may not feel much like being active.
G. With depression a person's creativity and sense of fun may seem blocked.
Today's festivals havewide range of origins(include) the seasons of the year, famous figures, important events and religions. All festivals have the spirit of(share) joy, gratitude, love, or peace in common.
The harvest festival is one of the(much) popular festivals and is celebrated in many cultures. In China, families gather(admire) the shining moon and enjoy delicious moon cakes during the Mid-autumn Festival. Customs play a significant role in festivals, they can change over time. For example, some Chinese cities no longer allow firecrackers during the Spring Festival, as they can increase air(pollute ) However, these days, festivals(become)more and more commercial, with people (spend)more money on gifts, which results indifferent opinions.
Festivals are an important part of society. They reflect people's wishes, beliefs faiths, and attitudes towards life. They are (occasion) that allow us to relax and enjoy life
Have you ever had headache during a test? Have you ever been too concerned about something that you even can't sleep at nigh? If so, then you know that stress is. Too much stress can result in anger, depression and other related problems, which we need to take them seriously.
Therefore, not all stress was harmful to you. Some kinds of stress can help you get things do better, like when you are running towards the finishing line or when you are asked to deliver speech to your class. Stress sometimes can help push you to make full preparations for a test.
The best approach of reducing stress is to have a balance life. If you get enough sleep, eat properly, take more exercise and have enough fun time, you might feel more stressed.
