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Maybe you pride yourselves on only sleeping a few hours a night. However, are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study? Have you nodded off while driving? If you can answer "Yes" to any of these, it shows you could not have enough sleep.
It is suggested that most adults need seven to nine hours' sleep. As for teens, they need even more. If you aren't getting enough sleep, you should:
Avoid caffeine(咖啡因) You should avoid drinking caffeinated drinks such as coffee, tea and soda at least 10 hours before you go to bed.
Avoid eating big meals before sleeping Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.
Build a healthy sleep environment With the light on, can you have a good sleep? Of course not, and you'd better keep your bedroom dark and cool.
Avoid using electronic devices before bed The light from electronic devices can keep you from falling asleep. Try reading or listening to quiet music instead.
Please get enough sleep from now on.
Here is some information about how to get enough . If you lack sleep, it's easy to keep your eyes as you study. As to the time of sleeping, most adults need seven to nine hours' sleep while teens need . You'd better avoid drinking caffeinated drinks. Stop before sleeping, and you can feel comfortable. Keep your bedroom dark and cool. Try reading or listening to quiet music using electronic devices before bed.
Many years ago in a village, Harlem, Holland, there lived a young boy. His name was Hans and he was eight years old. One1day, Hans went across the reservoir(水库) to visit an old blind man. He gave the man some biscuits and stayed there for a while. Then, Hans decided to2his home.
"The water in the reservoir usually gets3in autumn," said the old man." Be4, Hans." On his way home, Hans sang a song, watched the rabbits run around and picked some flowers for his mother.5, the sky got dark and heavy rain began to fall. Hans felt afraid and started to, 6Just then, he heard the sound of water running away. He looked around carefully, and then7a very small hole in the dam(水坝).
Hans felt scared8he knew what could happen. The9could get bigger and bigger. Then the dam could break and the whole Harlem would be covered by water. Hans knew what to do. He put his finger into the hole,10no more water could come through it. "Please, someone, help me!" Hans11. But there was no one to help him. After some time, he began to feel very cold and tired, but he could not12the dam. All night long, Hans waited and waited...
The next morning, a farmer walked by and heard Hans' cries. "I am trying to stop the13,"the boy said. "Can you help me?" The farmer called some other people and they quickly14the hole. Then, they took Hans home. Everyone was very proud of that15boy.
Sports are important in English life. The people of England are sports lovers. Some of the world's famous sports began here such as football and cricket.
Football is a game played in winter and early spring. Lots of people play football in parks or playgrounds just for fun. With hundreds of years' history, it is one of the most important sports in England. The English love football very much and they turned most of their main players into famous persons. David Beckham and Bobby Charlton became heroes for many children. The most interesting part of the English football year is the FA (Football Association) Cup Final each May.
