A good breakfast is important. You1understand it. By(到……为止）breakfast 2 you haven't eaten anything for about 3 hours, your body 4 food.
A good breakfast should5rice or bread. On a good morning, you should have a cup6hot drink. You must get up7to have enough time to eat8.
A good breakfast h you9faster. It also helps you work better. Your day will be 10after you have a good breakfast.
We have three meals a day.
In the morning, we have breakfast. It is at about 6 or 7 o'clock. Breakfast should be good.
We can have milk, egg, and other things. Some students often have no breakfast. It is very bad for their heath.
In china, lunch is the main meal of the day. It is at about 12 o'clock. It is a big meal. There are often three or four dishes. We should be full after lunch.
We usually have supper at about 6 or 7 o'clock in the evening. We should have a small supper.
But in England, people call the main meal dinner. It often means supper.
More and more Chinese people like takeaway food. They are usually busy with work and don't have time to cook meals after work. There are many different kinds, such as fried chicken, hamburgers, fish and chips. They are all delicious. People usually drive to buy some. Then they take it to their workplaces or their homes.
Chinese people usually have a big meal on weekends. The family get together and go out to eat. Some people like to stay at home. They cook for themselves. They like watching TV or talking about funny things while eating.
Everyone wants to be healthy. You know food is very i. There are many k of heal thy food. You can have more bananas, apples, o, and tomatoes, because fruit and vegetables are good for you. But don't eat too m chocolate. It's not good for you. It's not healthy f.
H food can make you grow and make you strong and happy. T is a saying, 'An apple a day keeps the doctor a.' Sports can also ke ep you fit. Get up early and do some e every day. Don't be lazy! You will be healthy and h.
Dear Benny
I'm very sorry I don't have much time to write to you often. I am always b at school. I usually s two hours a day playing football. Football is my favorite. It's important to k healthy.
Next week, I'm coming to Nanjing with my p. I will stay there with them for 2 weeks, I'm very excited, because it will be my first tto be in China. I really want to learn some Cthough(虽然) I hear it is d for a foreigner(外国人) to learn it well. I awant to see old buildings and e traditional food in China.
Will you tell me some interesting pto visit? I am looking forward to your letter.
Lots of love
Wendy
