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Breakfast is Important |
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The result of the survey(调查) |
percent of the students have breakfast regularly. |
They keep healthy and look . |
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25 percent of the students just have instead. |
It's bad for their health. |
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20 percent of the students go to school breakfast. |
They feel in class and can't listen to the teachers carefully. |
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The conclusion （结论） |
It's important for us to have breakfast and have the right kinds of food for breakfast. |
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—You are right.
Good health is very important. Everyone should do all that he can do to stay 1. Being in good health means having both body and mind in good order, free from illness and pains.
Good food, plenty of water, cleanliness and plenty of rest all help keeping our machines running as they should.2is very important. It gives3we need for keeping healthy. It gives us energy for work and play. Not all food gives everything we need. We should eat different kinds of food. Having enough food is not the same4having the right food.
The5we drink helps wash away wastes inside our bodies. It also makes up for the water we lose when we perspire (流汗). More than half of the body is actually water. We must drink enough water to replace what we6.
We feel better and look7when we are clean. A bath every one or two days is a good rule for us. Brushing our teeth is a(n)8habit for keeping clean and healthy.
Sleep is the best kind of rest. Growing children need more9than grown-ups. Children's bodies not only have to be repaired but also have to grow, 10can grow properly while he is always working and playing day and night.
Everybody wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce(生菜)because fruit and vegetables are good for you. But don't eat too much chocolate. It's not good for you. Healthy foods can make you strong and happy. Remember there is a saying "An apple a day keeps the doctor away." Sports can also keep you healthy. Get up early and do some sports every day. Don't be lazy(懒惰的). You will be healthy and happy.
Jack's friend Sally isn't fine these days.
One day she asks Jack for help. And she tells Jack about her eating habits. For breakfast, she always eats some bread. For lunch, she always has some chicken. She likes eating ice-cream and a hamburger in the evening.
"They're not healthy for you, Sally." Jack says. "I know, but I like them." Sally says.
"What about vegetables? Do you like eating carrots?" Jack asks.
"No, I don't." Sally says.
"Sally, don't eat ice-cream. You must eat some vegetables and fruit. They are good for you." Jack says. "I think you're right." Sally says.
In the next days, Sally always eats vegetables and fruit. And she is well now.
A: Hi, Lisa. You don't look well.
B: I have a stomachache.
A:
B: I started to feel uncomfortable last night.
A: Last night?
B: I ate a hotpot with my best friend. After that, we ate much delicious ice-cream.
A: That's probably why.
B: Yeah, you are right. Oh, I feel terrible now.
A: I think you should go to a doctor. I can go with you.
B: Thank you very much.
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A. When did you start to feel uncomfortable? B. You shouldn't eat too much hot food or cold food. C. Vegetables and fruit are good for your health. D. What's the matter with you? E. What can you help me? F. What should I do? G. What did you eat yesterday? |
Everyone wants to have healthy teeth. When you laugh, you will open your mouth and show your teeth. The healthier your teeth are, the (happy) you feel. Why is that? That's because your teeth are (importance) in many ways. Take care of them, and they will help to take care of you. Strong, healthy teeth help you (grow). They also help you speak (clear).
You can take care of your teeth by doing like these:
Brush your teeth (two) a day, after getting up and before bedtime.
And brush all of your teeth, not just the front ones. Spend some time (brush) the teeth along the sides and in the back. Spend at (little) three minutes each time you brush. Be sure your toothbrush is soft. Ask your parents (help) you get a new toothbrush every three months. Brushing keeps your teeth in good health. You also need (care) about what you eat and drink.
Do you want to have whiter and (health) teeth? Please brush your teeth.
Trying to stay healthy seems to be a difficult thing for us. To have healthy lifestyle, there is no (good) way than to encourage the whole family to work together for it. When others do the same (activity) as us, we can encourage each other to keep doing. If get your family to be interested in doing exercise and eating (healthy), you will be fit and healthy quicker than you think.
When you go shopping, only buy healthy food. Buy vegetables and fruit rather than junk food like chips. Try different kinds of foods and try (eat) more at home.
Don't think food as some kinds of entertainment (娱乐). We may often meet our friends for lunch. In fact, there are many other things you can do with friends. How about (meet) friends for a football game rather than meeting for lunch? You can still eat, the activity doesn't have to focus(集中)on food. The food is less important than the fun activity.
Looking after your health should not be boring. (start) now.
