People all have good days and bad days. And some of the bad days happen due to events beyond your control. One way to increase the possibility that you have a good day is to join in "gratification (喜悦)" activities which you enjoy and you're good at.
However, if you don't have the type of job, you can take part in other activities and find the same result.
There are many little pleasures you can add to your life, such as tea, a warm bath, a walk in the park and so on. As long as you enjoy them, they can really brighten you every day. Laughter is also part of having a good day. That's why it's important to do what you can to create joy for you. After all, if you are humorous, you can more easily center on fun things.
If you don't have much time, one way can be used during a stressful day. You should achieve this by making your plan flexible and checking that everything in your plan is necessary. Being busy is okay, but wasting time and energy on too many unnecessary things can just lead to stress.
A. Often, bad days come from overweight stress.
B. Some people experience joy and happiness at work.
C. Good moods enable us to notice more chances.
D. Life's pleasures are also able to add a quick lift to your mood.
E. However, people do have power in creating better days.
F. So it's important－especially if you're a busy person－to stay balanced.
G. Besides, developing a sense of humor also helps you have a good day.
