We all need to have food every day and food is colorful.
Some food is green, some food is red, and 1 is black. Now more and more people like to have 2 food—black rice, black beans, black grapes. 3 do they like black food? Do you know?
First, black food 4 make grey hair turn into (转变成) black hair. Second, black food is 5 for the heart (心脏). Next, black food can 6 children become clever. At the 7 time, black food can also help women look young.
Doctors 8 that it isn't good to be choosy (挑剔的) about food. Black food is very good, 9 we need food with different colors. So let's eat food in all 10 from now on.
When I was young, after church on Sundays, we would always have a delicious Italian dinner at my grandmother's house. My grandmother's slow-cooked sauce(酱) was the key. We would all eat, talk and laugh until our stomachs were full. After Mum and grandmother passed away, my dad would still make the sauce from time to time and invite me and my brother over to his little house for a dinner full of fine food and happy memories.
When my dad died, he passed the family recipe(食谱) on to me and my daughter. We often made the sauce for dinner, but for some reason it never tasted quite right. At first, I thought we had gotten the recipe wrong, but one day I realized what was missing. On that day, right before dinner, I closed my eyes and imagined my dad, mum and grandmother all sitting at the table around me. Then I placed the pasta on my fork and slowly put it in my mouth. It tasted perfect. From that moment, I realized the secret was, of course, what it had always been: Love!
We all need to exercise. Doctors say it is good for us. It makes our bodies strong. It also gives us more energy(能量), and we will feel better. It's best to exercise twice a week. Twenty minutes each time is enough.
There are many ways to exercise. We can walk, run, play sports or swim. Many people go to special places to exercise. These places are called "fitness centers." These places have a lot of equipment(器材). Some people buy equipment for their homes, but it is very expensive.
Exercising can be fun. Friends can exercise together at a fitness center, or they can play sports together. How do you exercise?
Everybody wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce(生菜)because fruit and vegetables are good for you. But don't eat too much chocolate. It's not good for you. Healthy foods can make you strong and happy. Remember there is a saying "An apple a day keeps the doctor away." Sports can also keep you healthy. Get up early and do some sports every day. Don't be lazy(懒惰的). You will be healthy and happy.
Many parents today worry about their children's diets. Then what is a healthy diet for children? Miss Jones from Happy Children Hospital gives the following advice:
◆ Children shouldn't eat food with too much salt because it can cause high blood pressure(高血压).
◆ Children should eat food with less fat, oil and sugar. They should not eat too much junk food.
◆ Fruit and vegetables are rich in vitamins. Children need to eat fruit and vegetables often.
◆ Water is important to everyone. Children need to drink enough water every day.
◆ Children need to eat breakfast every day. It is good for their bodies and minds.
A: Hi, Mary.
B: I'm going to have a holiday in Hong Kong.
A:
B: My grandparents.
A:
B: On October 1.
A:
B: We are going to visit different places and eat delicious food.
A:
B: The same to you.
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A. Have a good time! B. I'm going to Shanghai. C. Who are you going with? D. When are you going to leave? E. What are you going to do there? F. What are your plans for National Day? |
