Sports can help us a lot. Taking exercise can make us strong. In collective(集体的) sports like basketball, volleyball and football, we will learn the importance of cooperation(合作). And sports can also help us relax after work or study.
However, as the saying goes, "There are two sides of everything." Sometimes we may hurt other players or ourselves if we are not careful enough when participating(参加) in sport activities. What's more, too much or hard practice can be bad for our health.
Sports can make us healthy both physically and psychologically(心理上地). Sports can also be a good way for people to know each other and can improve the friendship between people. As long as we are careful enough, sports can do us nothing but good.
Running is becoming popular these days. Many of us run for our health. Doctors say many of the health problems come from these bad habits: eating too much, drinking too much, smoking too much and not having enough exercise. Doctors tell us, "Eat less, don't smoke, and exercise more."
Running is good exercise because it helps build a strong heart. It also helps most people lose weight. One 68-year-old woman runs three times a week. She runs to lose weight. "I love to eat," she says.
Running is good for our health in other ways too. Many runners say running makes colds and other small health problems go away. "Running is my doctor," says one man.
Running can also help people relax. So today men and women of all ages enjoy running.
People all over the world enjoy sports. Sports are good for people's h and sports make people strong. Some people like to play sports games by themselves, but some e watching others play sports games. They buy tickets or t on their TVs to watch sports games. They usually have "their teams" or "their p ". When "their teams" can't win the game, they feel even w than the players themselves. Sports change with the seasons. People play different sports games in different seasons. Most people's favourite sport in s is swimming and skating is usually a winter sport. Sometimes people play games inside the room, and sometimes they play outside. We can f sports here and there. Some sports are very i and people everywhere like them. Football, for example, is very p around the world. Men and women, the old and the young all like it. People from different countries cannot u each other, but after a game they often become good friends.
