Do you love holidays but hate the increase of weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious 1 .Many people, however, are2 their increasing weight.
In proper ways, it is possible to 3 your weight.The idea is to enjoy the 4 but not to eat too much.That is to say, you don't have to stay away from all the food you enjoy.The following 5 may be helpful to you.
Begin 6 day with a glass of warm water.A glass of warm water can help you clear your stomach before you eat 7 .Then have a rich 8 .Bread, milk and fruit are suggested.
9 miss a meal.Every meal is impor-tant to you.In order to eat less, you can use a small plate instead of a big one.That may be 10 .
You 11 not have high-fat food. Instead, choose lean meat (瘦肉).Fill your plate 12 salad and green vegetables.13 you have a sweet tooth, try some fruit like bananas and peaches.They don't have 14 much fat as cream and chocolate do.What's more, before you leave home for a dinner, have a small, low-fat snack.It may 15 you feel not that hungry during the dinner.
Don't forget to take exercise during the holidays.A twenty-minute walk after a meal can help burn off (消耗) your extra calories.
Hello, I am Mike. Spring is my favorite season. Spring coming. However, the coming of spring not only brings warm weather, but also provides the chances for the flu to spread. So it is important for us stop sickness and keep healthy. Here are some suggestions to keep healthy when spring is coming.
First, you should form some good habits instead of lying in bed all day. Exercising is always a wise choice that can help you fight against disease. Besides, having a balanced diet is also helpful you. Try to eat more fruit and vegetables. You can start with a delicious salad.
Second, it's important to be active. I think happiness works better than any medicine. Keeping active attitude is good for your health. Even if you meet something terrible, you should be happy every day. For example, we may lose a game, we think it is just a small thing.
Last but not least, don't be afraid of illness! Everyone can be sick in our daily life. we get sick, we can ask the doctor for help. We can take medicine and have a good rest.
If you follow the suggestions above, you can stay away from illness better. It's not hard to stay healthy, even during flu season.
