There is a saying "You are what you eat". It does not mean that if you eat carrots then you'll be a carrot or that you 'll be an apple if you eat apples. It means if you want to be healthy, you need to eat healthy food.
Then, what is a healthy diet?
Scientists （科学家）have done a lot of research （研究）to find out the answer, and now they have got some. They say that our meals should include （包含）foods from each of the five groups: grain（谷物），vegetables, fruit, milk products and meat. They also say that we should eat a lot of grain. But vegetables and fruit are also very important to our health. So we should eat plenty of vegetables and fruit every day. And we should cat a little fat and sugar. If we eat too much of them, then we will have a bad diet.
Now do you think your diet is healthy enough? If it isn't, what are you waiting for? You should change your diet into a healthy one from now on!
Most people who work in the office have a boss （老板）.Me, too. But my boss is a little unusual. What's unusual about him? Many men have dogs, but few men bring their dogs to the office every day. My boss' s dog, Robinson, is big and brown. My boss brings him to work every day. He takes the dog to meetings and he takes the dog to lunch. When there is a telephone call for my boss, I always know if he is in the office. I only look under his desk. If I see something brown and hairy (毛茸茸的)under it, I know my boss is somewhere in the office. If there isn't a dog, 1 know my boss is out.
Kitty will go shopping. Now she is comparing the prices of food in the supermarket and in the market. Where can she find the cheaper items?
ROSE GARDEN SUPERMARKET | ||
Vegetable section *cabbage ¥6/kg *garlic ¥4/kg | Seafood section *prawns ¥80/kg *fish ¥10/kg | Fruit section *strawberries ¥16/kg *oranges ¥8/kg *bananas ¥9/kg |
Meat section *bacon ¥25/kg * chicken ¥35/kg *sausages ¥38/kg | Frozen food section *ice cream ¥15/box | Drink section *Coke ¥5/bottle *orange juice ¥3.5/bottle *water ¥1.5/bottle |
RAINBOW MARKET | ||
Fish stall *prawns ¥70/kg *fish ¥10/kg | Vegetable stall *cabbage ¥8/kg *garlic ¥6/kg | Fruit stall *strawberries ¥15/kg *lemons ¥6/kg *bananas ¥9/kg |
Meat stall *steak ¥30/kg *chicken ¥38/kg | ||
She can buy some sausages in in Rose Garden Supermarket.
They cost.
She can go to.
Kitty will.
They are about in the supermarket and in the market.
When spring 1 , everything begins to wake up. Many animals in the woods have been asleep all 2 . Birds have been away. Under the snow the ground has been hard and still.
Then, all at once, it is spring! The 3 begin to grow long. From the south, the birds fly4 , and they are ready to build their nests. Animals wake up and start to 5 food.
Trees grow new leaves. Plants begin to flower. Baby animals are born. Farmers are busy from morning 6 night.
Jim is our classmate. He is an English boy. He comes to China with his father and mother. They come here to work. Jim comes here to study.
He gets up early every day. He is n late for school. He studies hard. He can read and write English well. He often helps us with o English. At school, he is very busy, but he feels h. After class he likes playing football, swimming, running Jumping and riding. He makes many f here. We are glad to stay with him. On Sunday he often d some housework or goes shopping with his mother. Sometimes Jim goes to the Chinese restaurant to have dinner with his parents b he likes Chinese food very much.
He likes living here. He likes Chinese students very much. We all like him, too.
