Jim and Matt lived in a small 1 in the wall. Jim did some exercise every day. He was strong and 2 . Matt never did any exercise. He ate all day and all night. Soon he became very fat. "You should do some exercise. You're getting too fat," said Jim. But Matt did not 3 Jim's advice. One day, Jim and Matt were in the kitchen. A cat came. Jim quickly ran into the hole in the wall. He was 4 there. Matt ran to the hole too, but he couldn't run fast. He was too 5 . What happened to Matt? Can you guess?
Tom: Hey, Sarah! I heard we should eat healthy.
Sarah: Hi, Tom! Eating healthy means we should have more meals with fruit, vegetables and whole grains (谷物).
Tom: Oh, so it's not just about eating less?
Sarah: Right, it's not just about eating less. It's also about eating the right kinds of food.
Tom:
Sarah: You can stack on fruit, like apples or oranges. They're better than chips and candy.
Tom: Are those OK?
Sarah: Pizzas and hamburgees are fine, but they're not so healthy when we eat them too often.
Tom: Got it. Can I have cola?
Sarah: Cola is OK sometimes, but it's sweet, so we should drink it less Tom: Is there any food we should not eat?
Sarah: Yes, we should not eat too much sweet or fried food. It's not good for our health.
Tom: Thanks. Sarah! I'll try to eat healthier from now on.
Sarah: Eating healthy will help us feel better.
| A. But what does that mean (意味着)? B. I love pizzas and hamburgers. C. What are some healthy snacks I can have? D. How about drinks? E. You're welcome, Tom! |
Health is more important than money and wisdom (智慧). Good health helps us enjoy our life and get what we need. How can we stay healthy? Here is some helpful advice (建议).
⒈Eat more vegetables and fruit. They are full of vitamins (维生素). And they can help us keep healthy and young.
⒉Keep a balanced diet and good eating habits. Eat less food with lots of sugar and fat. Eat lots of food high in protein (蛋白质).
⒊Exercise every day. Doing sport can make our bodies strong.
⒋Learn to relax ourselves. Being too tired all the time may make us get sick easily.
⒌Give up bad habits, such as drinking and smoking.
In a word, if we do in this way, we'll live a healthy life and get fit.
