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A. Watch a comedy(喜剧) B. Talk with someone C. Get out of the house D. Eat your favorite food |
When you're feeling low, helping yourself is the best thing to do. It may be the hardest, but no one can do that but you. Here is some advice for you.
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This is the clear answer, but that's only because it works. When you talk about your feelings and someone understands you, it helps you to see yourself in other ways. So you can get back to being who you want to be. |
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Getting out can be hard if you feel like you don't want to be with people. That's OK for now, but at least make yourself walk to a place with a nice view and fresh air. It will help you become feel better. |
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Allow yourself to eat whatever foods you love. Maybe the foods you love are good for you. Some foods are able to help change low feelings. For example, eating dark chocolate can make you feel happier. |
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A famous writer, cured(治愈) himself of a serious illness by laughing at old movies. When you're sad, you may not want to laugh. But the sadness you have must be broken, and this is a very easy way to start. |
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The act of smiling makes you feel better. Look at yourself in the mirror(镜子) and practice smiling at home first, then go to a public place with that smile. People will smile back and that will make you feel happier. |
