Experts like to say the best form of exercise is whatever kind you'll actually do. But that may not always be the case; new research finds that people who combine exercise with their social lives may be at an advantage over solitary（独自） exercisers. Tennis, badminton and soccer are all better for longevity(长寿) than cycling, swimming, jogging or gym exercise, according to the research.
The study was based on data from about 8,500 adults who were part of the Copenhagen City Heart Study. They completed a health and lifestyle questionnaire, which included questions about type and frequency of physical activity, and were monitored by the researchers for around 25 years, a period during which about 4,500 of the subjects died.
Tennis came out on top in the research. Compared with people sitting all day, those who reported playing tennis as their main form of exercise could expect to add 9.7 years to their life time, followed by badminton (6.2 years), soccer (4.7 years), cycling (3.7 years), swimming (3.4 years), jogging (3.2 years) and health-club activities (1.5 years).
Tennis likely took the top spot because "it's very interactive," says study co-author Dr. James O'Keefe, a physician at Saint Luke's Mid America Heart Institute. "At every point you're talking. It's just a very natural way to emotionally bond with people, besides getting your exercise." But he adds that the study may not have been able to fully account for the fact that wealthier, better-educated people—who tend to be healthier to begin with—may be more likely to play tennis.
Activities like running and weight lifting still extend your life and offer plenty of other health benefits. But for the best possible benefits, O'Keefe says gym-goers may want to consider combining those workouts with activities that foster social connection.
O'Keefe, whose exercise typically includes running and weight lifting, says he's even changed his own behavior because of the study: he and his family have taken up badminton.
"You can't play badminton without feeling like a kid again," he says. "It's just pure fun."
