1. (2019·南开模拟) 阅读理解

    It's nearly exam time, so check out some of the best free apps around to help you manage the stress of exams and ensure you are studying effectively over the coming weeks.

    Exam Countdown

    This app can help to remind you how many days, hours, and minutes you have until your exam. This can help to motivate you to hit the books before it's too late.

    Block The Internet

    Are you constantly checking Facebook when you should be writing an essay? Or perhaps are you distracted by a battle in League of Legends? Download this app to get rid of online distractions by temporarily blocking Internet sites on your mobile. Simply add the websites you want to block and the period of time to block them for. Guarantee to get yourself focused on that assignment.

    CBT-i Coach

    The US Department of Veterans (老兵) Affairs developed the app, CBT-i Coach, to assist with insomnia (失眠) and help people who would like to improve their sleeping habits. It provides several key parts: information about sleep and insomnia, strategies for improving sleep, relaxation skills and a helpful sleep diary.

    Yoga

    Yoga has great health benefits both for the mind and body, and will help you to perform at your best while at university. Download a yoga app and have your own personal yoga instructor in your living room. You can choose from short or long workouts and have a qualified instructor teaching you how to do each pose. Choose from a variety of yoga routines and watch the instructional videos. Go on, stretch out those sore muscles.

1. （1） If you are not good at managing your time before an exam, you could try ________.

   A . Block The Internet B . Exam Countdown C . CBT- i Coach D . Yoga
3. （2） Which app is the most useful for a student addicted to video games?

   A . Yoga. B . CBT- i Coach. C . Exam Countdown. D . Block The Internet.
5. （3） What do we know about CBT-i Coach from this article?

   A . It helps to build up stronger muscles. B . It helps students to manage their study time. C . It monitors and improves people's sleeping quality. D . It is used to treat soldiers with sleeping difficulties.
7. （4） When using the Yoga app, the students are expected to ________.

   A . ask a personal Yoga coach to instruct them face to face B . choose some short workouts to avoid being so tired C . choose some long workouts to guarantee the training effect D . follow the instructional videos to stretch out the muscles
9. （5） What does the author mainly intend to tell us in this passage?

   A . Some apps to help students better prepare for exams. B . The influence of our study habits on our exam results. C . Several tips on how to throw off anxiety before exams. D . Details of some apps to help to improve learning skills.