One of the biggest reasons people drop an exercise program is lack of interest. The good news is there are tons of different sports and activities to try to see which one inspires you.
When picking the right type of exercise, it can help to consider your workout personality. If so, solo sports like running, biking, or snowboarding could be for you. Or do you like the shared motivation and companionship that comes from being part of a team? School sports, intramural leagues, club teams, and pick-up games are great ways to stay active with others.
For example, whether your chosen activity is affordable and available to you (Activities like horseback riding may be harder for people who live in cities, for example.) You'll also want to think about how much time you can set aside for your sport.
It's a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym.
Doctors know that most people benefit from regular exercise, even those with disabilities. If you have a health problem or other concern (like being overweight or very out of shape), talk to your doctor before beginning an exercise plan.
Considering the benefits to the heart, muscles, joints, and mind, it's easy to see why exercise is wise. Even small things can count as exercise when you're starting out -like taking a short bike ride, walking the dog, or raking leaves.
A. Without fun, it is hard to keep it up.
B. You also need to plan around practical considerations.
C. You have to make a list of your favorite exercises, too.
D. He or she can get you started on a program that's right for you.
E. Different types of exercise can strengthen different muscle groups.
F. And the great thing about exercise is that it's never too late to start.
G. For example, you may like to work out alone and on your own schedule.
