Jogging makes you burn fat and lose weight. In addition to increasing metabolism (新陈代谢), jogging is an (effect) way to burn more calories, helps you lose weight. If calories consumed in food are less than calories (spend) during exercise and other daily activities, you will lose weight. It is impossible not to! Many people have learned how to lose weight by (start) a running program.
Jogging (help) to reduce stubborn fat. A running program can really help to cut back the last of your stubborn fat. Change can take a long time to come but (eventual) it makes maintaining a healthy weight much easier.
If you suffer from poor appetite, jogging will improve your appetite. Along with all other (form) of exercise – the harder you work, the more you will eat (repair) your muscles and refuel them. When you start to run longer, you will start to eat to fuel your body, and may even find that you need to eat more food every day you did when you were overweight.
