Sometimes, people are not clear about what kind of food is healthy and what kind of food may do harm to our health. The food guide describes six main food groups: meat, dairy, grains, fruit and vegetables. The USDA also suggests how much of each food group is proper to eat daily. Though this guide was prepared by the US government, it is very useful for people all over the world.
Doctors everywhere suggest people eat more grains, fruit and vegetables and less meat and dairy food. When parents have poor eating habits, their children usually do, too. After all, children eat the same way as their parents. Then they will develop good eating habits. Doctors suggest parents give their children healthier food such as fruit, vegetables and juice.
Everyone wants to live a long, healthy life. We know that food we eat affects us in different ways. For example, doctors believe that fruit and vegetables can really protect people from many different diseases. On the other hand, animal fat can easily cause diseases.
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A. The USDA has prepared a food guide to help people learn about which kind of food is the healthiest to eat. B. When parents eat healthy food, their children will learn to enjoy it, too. C. Change our eating habits now and we will enjoy many years of healthy living. D. Eating healthily is important for children as well as for their parents E. The last group is fats and sweets. |
