It is said that eyes are the windows of our soul. However, you have to look after them properly. Your eyes need everyday attention.
Firstly, . Have more fresh fruits, vegetable, fish, egg and milk. It's good for your eyes. Besides, a regular amount of Vitamins A and B2 should also be taken.
Secondly, . It relaxes the eye muscles（肌肉） and gives them the rest required, sleep can help the body to repair its tired tissues（组织）. Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.
Next, . Exercise your eyes at regular periods, which makes the eyeballs water, and gives them a good wash.
Lastly, . For example, if a small thing goes into your eye, you start rubbing it, which is wrong. Rubbing is harmful to your eyes. Wear sunglasses to stop the sunshine from shining directly into your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness, so a good rest is required.
If you always take care of God's most beautiful gift, your life will be very colorful.
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A. you must have a regular and sound sleep B. you have to pay more attention to your diet C. you should use your eyes in right ways D. it's necessary for you to exercise eyes every day |
