Taking care of yourself is not being selfish. By caring enough to 1 your body well, you will be in 2 shape to take care of those around you. No one can take care of your health 3 yourself.
Believe in yourself and your4. Havea "can-do" attitude. Make a list of 5 changes that you have made in the past. It is easier to 6 a goal when you are 7. Use humor and laugh off occasional lapses (过失). Have confidence that you can get back on track with your healthy 8.
Seek out a friend or co-worker who will make you feel comfortable. You will find out 9 friends is a happy thing in the world. Regular phone calls, emails or visit over coffee could help you keep a good contact with them. 10 your cheerleader could become your exercise buddy (密友).
11 yourself as you make simple changes that in the end will 12 in achieving your overall goal. Celebration is part of successful change. Create a list of incentives (动机) that will 13 you motivated.
Adopt eating and physical activity habits that can become part of your 14. Have a backup plan 15 those days when your plans to eat well and be active are challenged. If you can't walk 16 the weather, have an exercise video to use. If you have no time to pack a 17 lunch, choose a small fast food sandwich and side salad.
Go on a 18. Work and family are two most important things in people's lives. People try to tackle the two things at once, 19 most of them fail. Just as an old saying goes: People who know how to rest 20 how to work. Go out with your family and have a good time.
