1. (2019·如皋模拟) 请认真阅读下面短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。

注意：每个空格只填1个单词。

    In an ideal world, we usually get eight hours of sleep every night, and wake up with enough energy before work. But when we're struggling to balance the responsibilities of everyday life, cutting back on sleep seems to be the only solution. Many of us rely on coffee or energy drinks to get us through the day, instead of making sleep a priority. Sadly, as delicious as it can be, caffeine is not the solution. Being tired not only brings down our energy levels, but also makes us less productive and less motivated. There are concrete steps you can take right now to renew your energy.

    Awareness comes first because you have to understand what's going on before you can do anything to change it. Most of us are too busy to notice how fatigue(疲劳) really affects our bodies and minds. What signs of trouble do you regularly display? The patterns of your signs of trouble can give you clues about the negative effects of your fatigue. In addition, it's wise to start thinking about whoever can feel the effects of your fatigue.

    Reflecting on the choices you've made can provide clarity, which will help you figure out what needs to be changed. During this reflection, you will be able to understand more about yourself and why you do the things you do. You may decide to forgive yourself for the mistakes you've made. Thinking about the positive aspects of your life will make you feel refreshed and ready to move forward.

    Conversing with others not only provides support, but also leads to new perspectives and feedback that can help with treatment and what you need to heal. To start with, have an open mind and an open heart. Limit complaining. Complaints may need to be aired in order to relieve pressure, but if they dominate(占上风), anger will win. Tell the truth. You do not need to tell people everything, but you do need to be honest. Listen carefully because it shows respect.

    The fourth step is about renewal—getting rid of what is bringing you down and making a fresh start. It's helpful to break the process down. It is easier to make small adjustments than big ones. On occasion, the small steps alone can remove fatigue. For instance, you may not need to change your career but change emphasis. If you feel hopelessly dragged down by fatigue, self­care may be the best prescription.

Four steps to fight fatigue
Phenomenon	Many people rely on coffee or energy drinks to overcome fatigue.
Steps to renewing your energy		● Identify the signs of you display regularly, which can give you information about the bad effects of your fatigue. ● Think about the people who can sense your fatigue.
	Reflection	● Find out the things that need by thinking carefully about the choices you've made. ● Think , and you will feel refreshed and be ready to move forward.
		● Be open to others but don't too much. ● There is no need to tell others everything but you do need to show by telling the truth. ● Show respect for others bycarefully.
	Plan­and­act	● yourself of what brings you down and start afresh. ● Make smallor adopt a self­care attitude.