A cold is the most common illness among us.这里有一些建议来防止感冒。
Drink lots of hot water. This is an effective way to stop a cold. You'd better take at least 8 to 10 glasses a day.
Check your temperature often. If your temperature is lower than 102 degrees F, don't care much about it. With your body temperature being higher than normal, it will be difficult for the viruses (病毒)to grow. In other words, having a low-grade fever (up to 102°F) is your body's way to protect itself from viruses.
Make your sore throat feel better. Chicken soup or any kind of sour soup you like, is an excellent choice.
Gel enough rest and slay warm. You should get enough sleep. Make sure to keep yourself warm and dry because you may feel cold at that time. If you are starting to sweat a lot, change your clothes immediately. You do not allow your sweat to just dry especially on your chest and back. As much as possible, wear cotton-made clothes to allow your skin to breathe and make you feel more comfortable.
How many glasses of water should we drink to stop a clod a day?
It is very common for us to catch a cold.
How can we make sore throat feel better?
