Which meal do we need most, breakfast, lunch or dinner? Dinner is a big meal of the day, but it is not the meal we need most. Breakfast is the meal we need most, because from night to the next morning is a long time to go without food. We may feel hungry or sick if we have no breakfast.
How many times a day should children eat? Most
people eat three meals a day 
but five times a day is fine for children. Children are always hungry after school. They should have a snack then. Then they will not eat too fast at dinner because eating too fast is not good. They should also have an apple or an orange between lessons. They are growing. They need to eat often.
Is it right to eat much when we get tired? It is not good to eat too much. It can make you sick. Wait until(直到)you are rested. Then your food will do you better.
We can talk about interesting things at the table but we should talk quietly. If we are glad, our food does us better.
| Which meal do we need most？ | Dinner is the big meal of the day, but is the meal we need most because it is a long time to go without food from night to the next morning. |
| How many meals a day should children eat? | Most people eat three meals a day, but children should have five meals because they are growing and they aren't all the time. It is not good to too fast. |
| Is it right to eat a when they get tired? | It is not right to have a big meal when we are tired, or we may get sick. We must not eat until we have a rest. |
| Can we talk at the table? | We can talk about happy things but we shouldn't talk . |
