It is said that the eyes are "the windows of our soul". Beautiful and bright eyes not only show a good health but also make you look very attractive. However, to have healthy eyes, you have to look after them properly. Your eyes need taking good care of.
Be careful with your diet. First, eat food that is good for your eyes. They are fresh fruits, vegetables, fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.
A regular and sound sleep is a must. It relaxes your eyes and gives them enough rest. Sleep not only helps repair the tired body. Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.
You must exercise your eyes every day. Blink(眨眼) your eyes at regular periods, which makes the eyeballs full of water and gives them a good wash.
We use our eyes in many wrong ways. Fox example, if a small thing goes into our eye we start rubbing it, which is wrong. Rubbing can hurt your eyes. Don't read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes.
Too much reading, watching TV or working on the computer can also cause eye tiredness.
Remember to always take care of God's most beautiful gift to you. Your life will be very colorless without your eyes.
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How to keep your eyes |
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Diet |
●Eat food that is good for your eyes, fresh fruits and vegetables. ● an amount of Vitamins A and B2. |
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Sleep |
●Sleep your eyes and gives them enough rest. ●Sleep can also the tired body. |
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exercising |
●Blink your eyes at regular periods. |
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Eye using |
●It's not to rub your eye when something goes into it. ●Reading or in poor or bright sunlight can cause eye tiredness. ●You have to use sunglasses to away from bright sunshine. ●Reading, watching TV or working on the computer too much can to eye tiredness as well. |
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Conclusion |
●It's very important to take good care of your eyes. |
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