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How to Keep Healthy Everyone hopes to build him or her up, but how? ⒈ As the goes," A close mouth catches no flies.""(病从口入)We should eat less meat and sugar, but more vegetables and fruit. ⒉ We'd better do more exercise as playing ball games, running swimming or jumping hopes. ⒊ We need sleep and rest, fresh air and water. ⒋ People often say smiling makes one younger. We must up bad habits. I think if we can do the above, we will stronger and healthier. |
