The sun is out. The weather is pleasant. It's a great day for running. But before you start, here's some advice for you.
Pay attention to what's happening around you while you are running. If you are running along a road, wear light-colored clothes so drivers can see you.
Running is tiring and you may get hurt. But continuous pain means something is wrong. Maybe you need to change the way you move to put less pressure on certain joints(关节). Or maybe you're overtired and need a day off. Resting when necessary will help you get back to running as soon as possible.
Pick comfortable shoes that fit the shape of your feet. This will stop strain on your feet, legs and back.
Many experts suggest doing other physical activities besides running. That could mean biking, swimming or playing a sport. By doing different kinds of exercise, you avoid injuries caused by repeated actions.
Following the simple advice above will help you stay safe when you get healthy.
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A. Be safe B. Mix it up C. Choose good shoes D. Listen to your body |
