Everyone wants to become perfect. Unluckily, being perfect may not happen. Here's some useful advice about how to refuse perfection.
Compared(比较) with others, you may feel that you are not perfect. The solution? End your comparison.
When perfection is your goal, mistakes mean failure. Your fear of criticism(批评) may keep you from taking risks or trying new things. Nobody is perfect. Take it easy. You needn't take others' words seriously.
Part of beating perfection is accepting that mistakes are part of human beings. If you don't give up, you will be successful one day. You shouldn't prevent you from asking for help.
Find a trusted friend, family member or teacher who is not a perfectionist- someone who can take criticism and has learned from his or her mistakes. Share your goals and achievements with him or her, no matter how small they are.
Cut out the words like never, always and should from your self-talk. Carry a notebook and take notes whenever you want to say these words. Realizing this means you're well on your way to changing them. The more confidence(自信) you develop, the less you'll feel the need to be perfect. And when you give up perfection, happiness can begin right now.
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A. Ask for help B. Pay attention to your language C. Accept your mistakes D. No more comparisons E. Don't judge(评判) yourself |
