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A. Eat light lunch every day B. Don't eat dinner late C. Drink plenty of water D. Eat fruit and vegetables every day E. Please drink some milk every day F. Don't miss breakfast |
Everybody knows that healthy eating habits are important. Here are five good eating habits for you.
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Drink at least 8 glasses of water a day. You may need even more water when you are exercising.
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Breakfast is the most important meal of a day. You can have more energy(能量) after eating breakfast.
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If you don't have enough time to have a big meal, take some bread with you for a quick lunch. Don't eat lunch which has too much oil: If you don't have lunch, that will be bad for your health.
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We should eat fruit and vegetables every day." Add a banana to your breakfast, have salad for lunch, and eat some vegetables at dinner. If someone doesn't like to eat vegetables, he or she can eat some fruit instead.
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Try to have dinner at least 3 hours before going to bed. Your body needs time to digest(消化) most of the food before you rest for 8 hours.
