How to Cultivate Confidence?
When faced with a big challenge where potential failure seems to appear at every corner maybe you'll hear this advice: "Be more confident." Take the belief that you are valuable, worthwhile, and capable, also known as self-esteem. Confidence turns thoughts into action. It comes from the genes you are born with, the way people get used to treating you as well as the choices you make. While it isn't possible to completely separate these three factors, the personal choices we make obviously play a major role in confidence development. As a result, by keeping in mind certain practical tips, we do actually have the power to cultivate our own confidence.
If you're looking for a long-term change, consider the way you think about your abilities and talents. Do you think they are fixed at birth, or that they can be developed? These beliefs mater because they can influence how you act in the face of setbacks, if you have a fixed mindset, meaning that your talents are locked in pace, you might give up, assuming you've discovered something you're not good at. But if you have a growth mindset, and think your abilities can improve, a challenge will become an opportunity to learn and grow. Neuroscience(神经学)supports the Jatter. The connections in your brain do get stronger and grow with study and practice.
Practicing failure is a must. Failure happens. J.K. Rowling was rejected by twelve different publishers before one picked up Harry Potter. The Wright Brothers built on history's failed attempts at flight before designing a successful airplane. Studies show that those who fail regularly and keep trying anyway are better equipped to respond to challenges in a constructive way. So, think of a challenge you want to take on, realize it's not going to be easy, accept that you'll make mistakes, and be kind to yourself when you do. You'll feel the excitement, knowing that whatever the result, you'll have gained greater knowledge and understanding.
A. But what is confidence?
B. So can confidence be easily cultivated?
C. Everyone is possible to encounter failure.
D. Being a talented person is quite necessary.
E. They learn to try different strategies and persevere.
F. Believing in your abilities to improve is the first step.
G. It also turns out that people with a growth mindset are better at dealing with challenges.
