Health is very important for us. Can you look after your health? Do you know how to keep in good health? Here is some advice for you.
First, you need to have some good eating habits. You should(尽量) to eat more fruit and vegetables and(更少) junk food. You need to eat tofu or drink milk at least(两次)a week..
Second, having(足够的) sleep can make you feel much better. So sleep nine hours every night. Don't stay up late.
Third, doing some exercise is also(必要的)for you. We think the best way to relax is(凭借)exercise. It is good for the(大脑) and body. Exercise such as playing sports is fun. But don't make yourself too(疲倦) .
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