Nowadays problems and worries are normal in our life. In order to deal with them, there are many ways, but I think asking others for help is a good way. Here are the examples.
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Problems |
Advice |
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I have a fear of the dark. When I am out camping with my friends, I can hardly sleep. I'm so afraid. What can I do? —Jack |
Oh man. I was the same way when I was a kid! As I got older, I got over it, but if you aren't there yet, try these tips. Firstly, try to think about what makes you afraid, and try to reason with yourself. Then think about pleasant things before going to bed. Besides, you could keep a small flashlight close to you, and put your sleeping bag over it so it gives off a weak light —Steve |
Keeping a flashlight nearby is a great idea. I like to read before going to bed to help clear my mind of worries. Just avoid reading anything scary! —Jenny |
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Some of my friends make fun of me because I'm scared of heights. What can I do to get over this fear? —Jane |
For this question, I want to say you should face your fear head on. In your mind, imagine going to the top of a building, starting on the lowest floor and making it up to higher floors, one at a time. By the time you get to the top floor, you shouldn't feel nervous! This will help you get over your fear of heights. —Steve |
I completely understand, heights aren't my friend either. And we're not alone. It's very common. What has helped me is to take a few deep breaths. It immediately relaxes me. —Jenny |
