HungerIs Good for You
Hungeris a feeling of discomfort or weakness caused by lack of food. It isaccompanied by the desire to eat.
You eatwhen you feel hungry. It's this feeding process that has led to some of themany health problems we're experiencing today. Food timing, portion (份量), and quality contribute to weightgain. You see, the body loves predictability. That's why an eating schedule isnecessary for weight loss.
Thinkof a newborn baby. It breastfeeds every 3 to 4 hours around the clock. That's aperfect example of structured eating. Unfortunately, despite having a3-meal-a-day eating format, not everyone sticks to this. If you decide to loseweight, it's necessary for you to add stru6_e to your eating habits—eat allmeals and snacks at the same time every day similar to a newborn baby.
As yourbody begins adapting to the new structure, you'll experience hunger pains. Instead, wait it out, stick to yourschedule and let the body adapt. You'11 be pleasantly surprised to noticehunger disappearing over 2 to 5 days.
Wheredoes hunger go? During the 2 to 5 days, hunger readjusts and it gets easier toplan. If you give in during the readjustment period, you'll be stuck at alwaysbeing hungry, losing weight.
Creatingthe eating schedule will work wonders food. However, 80% of your weight loss.
A.Do remember not to panic.
B.Exercising is good as well.
C.What is an eating schedule?
D 
Proper eating helps with your health.
E. What's the easiest way to control hunger?
F. It loves predicting perfectly portioned, well-timed meals.
G. However, short-term hunger is great, especially if you're trying to lose weight.
