Do you often have a headache(头痛) during a test? Are you worried about something that you can't sleep well at night? If so, then you will know what pressure(压力) is. You will feel it when you are worried about something. This worry in your mind can make your body feel bad. You may feel angry, sad or afraid—all of them can make your life bad.
There are different kinds of pressure. Some kinds of pressure are good and others are bad. Good pressure might come to you when your teacher asks you to answer questions in class or when you try to get good grades at school. This kind of pressure can help you to do things better.
On the other hand, bad pressure will come if the pressure lasts too long. You may not feel well if your parents are getting on badly with each other, if a family member is sick, if you're having problems at school, or if anything else often makes you unhappy. That kind of pressure isn't going to help you. And it can really make you feel sick.
The best way to face pressure is to make sure you keep these in mind: sleep, exercise and food. If you get enough sleep and eat healthily, and if you exercise and leave time for fun, you'll probably have an easier life.