Kids love to run here, there and everywhere. But as we age, we seem to lose the enjoyment of running. This popular form of exercise, though, offers great benefits(好处) to everyone. It helps with weight control, and it 1 the effects of aging. It helps us relax and increases confidence. Running keeps the heart healthy and muscles and bones strong. It reduces the risk of heart disease. There are other benefits linked to running besides those related to（与…有关）2 You can run almost anywhere: you don't need a gym membership or expensive equipment. For that reason and others, running is a favorite form of exercise for many people.
If you want to run, how can you get started? It is not 3 to start exercising when you are not feeling well. If you haven't exercised in a while, you should check with your doctor. He or she will let you know if you're healthy enough to begin a new exercise routine. If your doctor says OK, you're ready to go!
What's next?
Choose a good pair of running shoes. They don't need to be expensive; they just need to give your feet good support.
Find a running 4. On days that you don't feel like exercising, he or she can help encourage you. If you can't find anyone who enjoys running, take your dog along. It is always ready to go outside, and the exercise makes it healthier too.
Practice safety first. Be aware of the traffic and run facing the cars coming toward you. Don't wear headphones while running outside. They prevent you from hearing cars, stray dogs, etc. Be sure to carry identification, and wear 5 clothing in order to be seen easily.
If you're ready to start, why not take part in is the next "Let's Run"? The event is a fundraiser that benefits children in need. It's a great way to experience the joy of running 6 giving a helping hand to the poor.
