Health and happiness are important in
everyone's life. Here are some ways to make them easy.
Eat a balanced diet(平衡饮食). Eat a lot of
fruit and vegetables, some grains(谷物) and a little meat.
Exercise twice or three times a week.
Get enough sleep. It is best to get eight
hours' sleep a day.
Keep yourself busy. This is good because it
stops you from having bad habits. To keep yourself busy, you can walk around
the house, spend time with your pets, do a sports, or do a hobby you enjoy.
Go out and make friends. Spend time and
have fun with them. Talk with them, but you must be sure not to talk about
anything bad. You should stay with the people who are healthy and happy.
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（1）
How often should you exercise if you want to get health and happiness?
A . Every week.
B . Twice a day.
C . Twice or three times a week.
D . Three times a month.
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（2）
How many hours do you need to sleep every day?
A . Seven.
B . Eight.
C . Nine.
D . Ten.
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（3）
The underlined word "it" refers to(指的是)"______________".
A . eating a balanced diet
B . exercising more
C . keeping yourself busy
D . making friends
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（4）
Which of the following is NOT true?
A . We should eat a lot of meat to keep healthy.
B . We should exercise to keep healthy.
C . The people whom we make friends with must be healthy and happy.
D . We can spend our free time doing a sport or doing a hobby we enjoy.
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