How to stay healthy living in a city
Staying in a city is a great way to live a safer and more environmentally friendly lifestyle. City living provides you with plenty of chances to stay healthy. You're only a few steps away from being your healthiest self!
Invest (投资) in a bike to save time and money traveling. While cars seem faster, you can have more mobility by riding a bike. Check and see if your city has any bike routes built into the street that allow you to travel more safely.
Search online or look through your local newspaper advertisements to see if gym or fitness club near you. While gyms are a bit more expensive, you can get special equipment. If anything, exercising in a busier place can help you feel more motivated (有动力的).
Run to stay in shape. If you don't feel like driving or biking, running can also be a great choice for getting from place to place. Whenever you go out make sure that you're running in comfortable shoes and wearing a reflective shirt.
Plan healthy meals for each week. Create a calendar for mealtime, including breakfast, lunch, and dinner. So you can shop for what you need early on. If you're going to be busy on a certain day of the week, choose a frozen meal instead.
A. Join a local gym to stay healthy.
B. Travel by bike instead of car to get places.
C. Don't worry about the places being too crowded.
D. Check the area in walking distance from your home.
E. Order from healthier restaurants instead of going for fast food.
F. Decide ahead of time what you'd like to eat throughout the week.
G. Use the large number of sidewalks around you to get some exercise.
