Activity
Hold arms straight out to the sides
Move your arms in circles.
Come back to the starting position and move your arms in the other direction.
Activity
Raise one foot backward, and hold it with one hand.
Breathe and slowly pull your foot to your hip(屁股).
Try to keep both knees together.
Activity
Stand with some space in front of and behind you. Move the top of your body downward.
Keep your back straight and reach for your feet with both hands.
Hold this for about half a minute.
Activity
Take one step forward with your right foot.
Put your hands on the right knee and press(压).
Do the action in the same way with your left foot.
Activity
Stand with feet shoulder-width apart(两脚与肩同宽).
Raise both arms overhead.
Hold for about half a minute and relax.
A. 
B. 
C. 
D. 
E. 
