About the importance of good health, nobody can explain 1 than your doctor. They are the people 2 really know the importance of keeping fit and healthy. I am saying this because my doctor is an angel. Every time I put on 3 extra pound, he will 4me of what it is happening to my body. If we do not need to visit any doctor, we think we are very healthy. But that is not true. We may look 5 but we don't know clearly what is happening inside. However, there are many different ways we can make sure that we look 6as good as we do outside.
The first and 7 step is keeping a good idea, a balanced diet.
Next is sleeping well. Sleep early. Make sure you get nine hours of sleep.
Do not skip your breakfast. It is one of the most important meals of the day. Eat your regular 8, and it will do you good to eat healthily even during breaks.
Exercise your body every day. Go for a swim, 9 walk, or just play a game of football or tennis.
Try your best not to get 10 because it's bad for your health.
Remember to keep washing your hands, and then you won't catch any infection.
Get away from your bad habit. Don't smoke. Some wine does your body good while most of it does harm. Be wise and don't drink too much.
