Each summer, you hear news that some sports players are sent to hospitals because it is too hot. Our bodies can't be outside in the sun for a long time. So in hot summers, be careful about playing sports outside.
Firstly, to play sports safely in hot weather, you must drink water. Sports drinks are great for athletes, but they have so much sugar that they'll dehydrate(使脱水) you more. However, drinking a few bottles of sports drinks will be good for you.
Secondly, be sure to take enough breaks to let your body rest. If your coach(教练) doesn't let you do so in the heat, don't wait until you feel uncomfortable. Just be honest with your coach when you need breaks.
Thirdly, when you have a break, don't sit in the sun. With the sun beating down on you, you'll only heat up and sweat(冒汗) more. Take a seat under a tree, or even better, go indoors for a little while. Cooling yourself down can help you stay active longer.
Fourthly, remember that the earlier in the day you start your exercise, the cooler it will be. If you can start practice before the sun comes up, you have a few good hours to practice in the cool hours of the morning. Also, the earlier you practice, the earlier you can finish the exercise. If you need more practice time, come back to the field later in the evening when the sun is setting.
Last but not least, you should watch your food. Eat food which is high in water, starch(淀粉) and carbohydrate(糖类), but be sure to get a good balance in your diet.
As long as you pay attention to the above, playing sports safely in the heat isn't a difficult thing.
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Title: How to keep safe when playing sports in summer |
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Facts |
Some people do exercise in the sun for long in hot summer. Some sports players are sent to hospitals because the temperature is too . |
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Drink water and play sports safely. But too many bottles of sports drinks may do to you. enough breaks during summer exercise. When you feel uncomfortable, let your coach know right now. sitting in the sun when you have a rest. You'd better sit under a tree or go indoors for a while, which may help you keep active longer. Choose a proper time for practice. Remember to exercise as early as to enjoy exercising on cool summer mornings. Sunset is a good as well. Be with your food and have a balanced diet. |
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Conclusion |
The more you pay attention to the above, the you will be while playing outside in the heat! |
