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   Almost all of us have unpleasant habits. We all want to get rid of(摆脱) them, but we don't know proper ways. Here's some advice.
   ●Write down all the reasons why you want to stop some behavior. Look at the reasons very often.
   ●It's clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.
   ●Decide what you'll do to reward(奖励) yourself if you really get rid of your bad habits.
   ●If you get too heavy, keep junk food out of your house.
   ●Bad habits develop over years, so you can't get rid of them very soon. So you should be patient.
   ●Don't be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can't get from yourself.

to Get Rid of Bad Habits
Make a list	Write down all the reasons you want to get rid of your bad habits.
Join in some	You'd better do something else when you want to stop your bad habits.out for a walk can help you if you get angry easily.
yourself a reward	Decide how to reward yourself if you are in getting rid of your bad habits.
Keep off your bad habits	away from junk food if you want to be thinner
Be patient	It's to get rid of a bad habit in a short time.
Ask for	When you talk to others, they may give you some