so ill time bring must |
Now more and more people get to know the importance of doing sports. It can fun to us and it's good for our health. what should we do?
First, we should choose (选择) our favorite ones from different kinds of sports. The sports should be right for us. Second, we warm up (热身) before exercising. Third, as a beginner, you had better have an exercise plan. For example, how long are you going to exercise each time? How many a week? If you're a lover of sports, it's important to know this. Last, you had better not exercise if you fall , or it will be very dangerous.
